Nancy Cooke

Finally got the covers up in the shop https://www.fivebodywellness.com/product-p/eye-pillow-cover

When we look at our life through the lens of Ayurveda, we open doors of connection. We come to understand our body and it's needs in a new way. We acknowledge our individual nature and feel affirmed in our experience. We also learn ways to balance our inner and outer worlds. Ayurveda helps us practice greater self-awareness and teaches us to synchronize with the natural rhythms of the planet. https://www.fivebodywellness.com/post/ayurveda

Join me as I join AirMid Wellness and Counseling Center and the The Greater BucksMont Chamber of Commerce in a panel talk on Coping with the Stress & Anxiety of COVID Restrictions. Wednesday, 12/9 11am on Zoom FREE & open to all... Reserve your spot: https://us02web.zoom.us//tZIufu2vrT0vGNGE3dB7DHAD6N8q6caLO

Every item you purchase = one item donated to those in need My mom got a couple pairs of the wool socks last year for Christmas, which I have since claimed as my own They’re my favorite winter socks now. If you wanna do something extra with your holiday purchases this year, you can get 25% off with this link

How much time with nature is enough? "Anything from 20 to 30 minutes, three days a week, to regular three-day weekends in the woods is helpful," says Dr. Strauss. "The point is to make your interactions a part of your normal lifestyle." https://www.health.harvard.edu//sour-mood-getting-you-down