Suburban Soul Massage,LLC

Day 2 of my Yoga Everyday In May Challenge 30 Minute Heart Opening Practice

In yoga this asana is known as Bridge Pose. Benefits Stretches the chest, neck, and spine Calms the brain and helps alleviate stress and mild depression Stimulates abdominal organs, lungs, and thyroid Rejuvenates tired legs Improves digestion... Helps relieve the symptoms of menopause. Contraindications neck injury See more

This is how I’m choosing to finish 2020 and start 2021!