Gold's Gym Wyomissing

Just a little gym humor...enjoy your Thursday.

To all our members who are in the healthcare profession...Thank you. Thank you for your willingness to put others before yourself. Thank you for working long shifts. Thank you for entering rooms knowing that you are exposing yourself to this disease. Thank you for being there to hold someones hand when their family cannot be. Thank you to being the rock when you see the fear in someones eyes as they struggle to breathe. Thank you for risking your mental and physical health for someone you have never met before. And thank you for all the other things that you do that we don't even know about.

Happy Hump/Pump Day...join Dave at 5:30pm tonight for a great weight workout. Body Pump time.

It's Wednesday...time to get that cardio in so that you are NOT the slowest one.

Ladies it's all about you. Love your workout and love yourself.

We want to thank all our members for doing their part by wearing their masks. We know that this is often difficult, but it's because of members like you that gyms are still open. Let's continue to do our part and stop the spread of this virus. Remember you wear your mask not just for yourself, but for your family and for the person working out near you.

Keep that Halloween training going....you never know what tomorrow might bring.

Time to get up and get your week started...its Motivation Monday.

Over the last few years our members have generously provided Christmas Gift to local foster children by selecting a child from our Richie's Wish Angel Tree. This year, the Richie's Wish Angel Tree Program has gone virtual. Below is the information of how to continue to bring some joy to local foster kids by making their Christmas wishes come true. Please make your donation before December 8th so that there is time for gifts to be delivered prior to the Christmas holiday.

Lets get this week started...Halloween Workout Week. Have fun.

It's Fitness Friday...Free Guest all weekend. Bring a friend and we will give them a FREE weekend of workouts. Weekend classes: 8:30am Cycle 30 with Dorrine 9:10am Body Sculpt/Barre with Dorrine

Just in...new supplement product. HOUSE OF GAINS You do not need to be a member to purchase this product. Non Members may stop in to check our new line of supplements. No need to purchase online and pay shipping & handling fees.

It's Throwback Thursday. Tag us to an old school picture of your workout and get $1.00 off a cooler drink.

Wednesday's are for Women...Happpy Wednesday ladies.

Motivation Monday Looking for some great motivation? Then look no further. Join Phet tonight at 5:30pm for our first Body Pump class since March. Remember to get your ticket at the front desk. Space is limited to 14.

Lots of changes coming to our group fitness schedule next week beginning October 19th. Monday's 5:30pm Body Pump with Phet Wednesday 5:30pm Body Pump with Dave Saturday cycle class changes - 8:30am Cycle 30 with Dorrine... Saturday 9:10am Sculpt/Barre (50) with Dorrine **Saturdays class is 2 parts - 30 minutes in cycle room/50 minutes weights/barre in the ggx room. Take one or both parts Coming November - Silver & Fit class