GreshFit Performance Bike Fitting

Another fun Seven Cycles project! This is a great example of what makes a custom titanium bike different than any stock bike. Gary and Robin dropped off their 10+ year old Seven Cycles bikes for a frame refinish and re-decal. Then, we retired their old components and built them back with modern SRAM electronic shifting and ENVE Composites carbon wheels. All set for another decade of biking adventures! Have fun . . . #custombicycle #sevencycles #bikefit #newbikeday #titaniumbike #chestercountypa #greshfit

Wahoo Fitness Speedplay pedals are HERE!

Our spring virtual training program starts April 6! The 10-week plan is a progressive build aimed at increasing your speed, power and endurance on the bike. Not sure if interval training is for you? Check out this article from Carmichael Training Systems to find out what is interval training and why it's a critical component of being a strong cyclist. https://trainright.com/cycling-interval-training-guide/ Ready to get started? Email [email protected] for sign-up informati...on. What is included with the program? 2 one-hour interval workouts per week Tuesday and Thursday workout meet-ups on Zwift and via Zoom Tuesday at 7:00am and 6:00pm Thursday at 7:00am and 6:00pm Social weekend group rides on Zwift when the weather is bad Live coaching, music and group atmosphere to make the best of the workout. Want to stay in the loop on GreshFit news? Sign-up for the newsletter here: https://lp.constantcontactpages.com/su/992NVSl

Omega Project Brianne and her custom Van Dessel Cycles Full Tilt Boogie gravel bike! Enjoy the adventures to come . . . #vandessel #gravelbike #newbikeday #cycling #bikefit #greahfit Selle SMP Albabici

I’m thrilled that speedplay pedals are back! As a professional bike fitter this is the pedal system I have recommended for the past decade. Get yours at GreshFit soon! Wahoo Fitness

We hope everyone has ample opportunity to ride outdoors in the upcoming months. But, the reality is weather and schedules can get in the way. Plus, there are proven fitness benefits of incorporating structured training sessions into your weekly riding schedule. Introducing the 2021 GreshFit Spring Virtual Training Program!! The program will allow you to fill in the gaps of your outdoor riding schedule with high quality, fitness building, structured workouts with the added ben...efit of friendly & supportive social interaction with a cadre of like minded cyclists via our accompanying Zoom sessions. Here are the details. https://docs.google.com//1oDqONB4dhFAcOM8fsrtq3GLl4F/edit We look forward to helping you with your Spring Training needs. The GreshFit team!

With help from Omega Project Brianne Scott I’m learning how to breath better and move better so I can bike better!

IN STOCK Wahoo Fitness Ticker, Headwind, Snap, Climb

We are training together in the cloud! Following the GreshFit off-season program at home via Zwift . We also support TrainerRoad and PerfPRO Studio platforms. . . . #cycling #greshfit #chestercounty #zwift #trainerroad #cyclingoffseason

Perhaps THE BEST gift for your cycling enthusiast loved one. Email Tim Gresh at tim@greshfit for details. Printable PDF gift card provided.

GreshFit virtual classes meet every Tuesday and Thursday at 930am and 6pm. New workouts and new bpm-synced soundtracks every class. After almost a decade of coaching literally thousands of in-studio classes we’ve now made it available to you anywhere in the world. Give us a shout if you would like more information on our training structure and how to join. . . . #greshfit cycling #westchesterpa #chestercountypa #zwift #

I am all sold out of @wahoofitnessofficial smart trainers. BUT more are on the way! Message me reserve yours . . . #westchesterpa #chestercountypa #wahookickr