Heather Forcine-Dunghe Uwchlan

Take a few moments to listen to my teacher, Jennifer Reis, describe Divine Sleep Yoga Nidra and the benefits of taking a few moments a day to relax the mind and turn off the sympathetic nervous system. Check out this link for a great Guided Meditation lead by Jennifer Reis https://m.youtube.com/watch?v=pfIikxpis9s... Keep an eye out for this type of meditation coming to West Chester in the new year

I personally feel the LACK of these classes contributes to the anxiety and stress kids are experiencing in school these days. Not every kid has to go to college - I certainly didn’t want to go, and I certainly wasn’t ready for college at 17 years old (when I graduated). I’m still hopeful Uwchlan Township will get a Trade School one day

Happy Friday, Exton