Henderson Personal Training and Performance

Don’t let yourself fall into the trap of comparing yourself to other people. You should make changes in your life to better yourself and not feeling like you need to prove anything to anyone. DO IT FOR YOU.

It’s warming up outside but who said it’s too late to start working on that summer bod? Stop making excuses and lets get you in a healthy routine to not only look good but most importantly, feel good about YOURSELF. Contact me on how we can get you on the right track to a better you!

Are you finally out of your thanksgiving food coma? Let’s get you back on track and feeling your best! Flexible scheduling and custom fitness plans to help you reach your full potential! First session is always FREE. Contact me for more details!

Want to get into a fitness routine but don’t know where to start? I’d love to help! By addressing issues, goals and coming up with a plan to best suit your needs, we can get you on your way to becoming the best you can be! First session is always FREE so there’s no risk! If training isn’t for you, I’d be happy to give some advice or help you learn what is best for you!

We tend to lose what is most important when training. Yes we want to look good, but is that going to matter years from now when you have lower back pain? Working our core shouldn’t just mean having abs. Exercises focused on your lower back, glutes, hamstrings and hips such as this one should be a priority in any program. Always think long-term and doing what is best to keep an active healthy lifestyle.