Hereafter Fitness

HUGE SHOUTOUT to Cassie Lovelace. She was recently diagnosed with two fractured vertebrae, and after being cleared to exercise, she’s back in the gym. We’ve been modifying movements to avoid further complications, but she still gets in a good workout! Way to go Cassie! You’re an excellent example of dedication and determination!... #whatsyourexcuse

A little rain can’t stop us on Christmas Eve!

What’s your excuse? These awesome people don’t have room for them

Shhhhh don’t tell anyone. Here’s the biggest secret to being in amazing shape... It’s something that most trainers and coaches won’t tell you because it’s SOOO simple. ... We’ve all tried a short term challenge or diet to try to get fast results: The 30 day ab blaster challenge, juice only diet, 3 week super shredder plan, or the 14 day starve yourself diet . The only problem with these types of things, is that they’re only a short term solution and lots of times can be unhealthy for you. The biggest secret to being in ideal shape is long term commitment and consistency. If you want the body of your dreams or just want to feel good again, you’ve got to change your lifestyle for good. Not for the short term. All the coaches and fitness pros out there have put in the work for a LONG time. They didn’t get there overnight like we all wish would happen. If you really care, you’ve got to make a change that is maintainable for the long haul and enjoyable along the way! Life is short, so get to work and stick with a plan that you don’t hate!

No excuses! #fitness #wallballs #outdoorworkout

5:15am crew getting down in the dark!

Happy to travel to your house!

To help our local student athletes keep fit and sane in this crazy time, we are offering a Teen Athlete Performance Class starting next week. This will be centered around maintaining their strength, speed, power, agility and conditioning. The class will take place outside in the parking lot of our facility. This class will begin Monday, December 14th @3:30pm and will run weekly until athletes are able to participate in their sports again. ... Class times will be Monday, Wednesday and Friday from 3:30-4:15pm. Cost of this class will be $30 per week, per attendee. We will continue to run it on a weekly basis until the kids can go back to normal with their sports. Please reach out to me on messenger, call, text, or email to signup your teen or for any questions you may have about the class. We are accepting a maximum of 20 athletes and spots may fill up fast. Contact: Jake Stabley [email protected] 570-764-6357

ATTENTION BLOOMSBURG We want you to over the next few weeks, even with gyms shutdown inside. ... We are offering outdoor classes! (Make sure to bundle up!) If you are a member of another gym that closes, you are welcome to join us. We have special pricing for the remainder of December for non-members! Also accepting student athletes! Keep them active while they’re sidelined from their sport! Also offering custom at home programming, if you prefer staying indoors. And if you prefer to stay home and save some money, here’s a ton of FREE Bodyweight workouts that can be done anywhere: https://www.hereafterfitness.com/free-bodyweight-workouts

2020 pretty much sucked for most people. 2021 doesn’t have to be the same way! Now accepting up to 3 new personal training clients!... Click the link to set up your FREE no sweat intro so we can chat about options: https://www.hereafterfitness.com/freebooking

Do you prefer to workout from the comfort of your own home? Do you need accountability to keep you motivated? Do you have specific goals you’re trying to reach? Do you lack the knowledge and experience to create your own workouts?... Look no further. We’re accepting up to 10 new clients for remote coaching! Message us now to schedule your free 15 minute consultation and get on track to being a better version of yourself!

The assault bike. Everyone’s favorite...

Now offering AT HOME PERSONAL TRAINING! We come to you! Accomplish your goals from the comfort of your own home! Personalized program tailored around your goals and fitness level! Optional nutrition coaching to maximize results!... Accountability and constant communication! Equipment provided by your trainer! Scheduled at your convenience! For more info, message us or comment below!