Hershey Orthopedic & Spine Rehabilitation

Have shoulder pain that you think may be related to a rotator cuff issue? Here's a quick 4 minute video on how to improve and manage that pain with a tennis ball or lacrosse ball. If you're not sure what's going on or it's not getting better - get it checked - see a PT or doctor you trust. So proud to be trusted by so many in Central PA. Hershey: (717) 533-7000 Lancaster: (717) 945-6938 https://youtu.be/RYHy_-9k-dA

Here's a nice 5-Exercise program that can help strengthen our legs and improve balance. These can be good anytime, but especially now - all you need is a chair at home. https://youtu.be/ugaQVV_4uF0

Please check out our brand new, updated website - chock full of helpful information - from the area's experts in helping you beat back pain, sciatica, neck pain, and other orthopedic problems - and getting you back to doing what you love to do! Head to www.hersheyrehab.com and check it out!

We see ALOT of people diagnosed with Degenerative Disc Disease. It can sound scary - we get many questions about it, and its effect on our lives. But don't worry - this shouldn't be a cause for alarm, and doesn't require surgery in the majority of cases. https://www.choosept.com//what-patients-should-know-about-

Please read, consider helping, and share. Bob is a great guy, and a great PT. He's probably helped some one you know. https://www.gofundme.com/f/yx7bdq-help-bob-fight

Neck Pain or stiffness? Most of us get it at some point. Check out these exercises we often prescribe to help people get feeling and moving better! If you have questions or are looking for help, contact us at (717) 533-7000 or [email protected] General Guidelines are to perform these 1-2X/day. You can do them more if you like if they feel good. Click on the links for video demos. 1. Chin Tucks:https://youtu.be/_AknIUAwvP0... Mike Reinold shows a few variations, starting with more "advanced", and then easier. Do whichever one seems a bit challenging but not painful/uncomfortable. If you can do them all - great, even better. 2. Corner/Chest Stretch:https://youtu.be/wz13wVcULxM Hold 20-30 sec. each for 3-4 repetitions. 3. Upper Trap Stretch: https://youtu.be/-r0eoFS7_5Q Also hold 20-30 sec. for 3-4 repetitions each side. 4. Seated Thoracic Stretch: https://youtu.be/9rI0uZQFYo4 Spend 2-3 minutes loosening up your upper back over the back of a chair. The mid back works together with the neck to give us full neck movement. This often helps the neck feel better too.

Not sure if you have a shoulder issue or not? One thing we always look at is someone's shoulder range of motion. Below is a good video you can use to quickly assess your shoulder motion for yourself. Most everyone should be able to do these movements relatively easily, and equally, on both sides. Exceptions may be if you've had prior surgery, or you have arthritis - you may not be 100% with these. Either way, if something doesn't seem right, seeing a good PT you trust can get you back moving again and enjoying the important things in life. Hershey: (717) 533-7000 Lancaster: (717) 945-6938 https://youtu.be/d7HfaAlgaro

Great read if you or someone you know is considering total knee replacement surgery. Outcomes are generally great, but this goes over a number of things we talk with our patients about in the clinic. If you're "younger" especially, and are having knee pain, working with a PT you trust can help you put off or avoid this surgery. Questions? Or want to speak with someone experienced in treating those with arthritic knees? Help is a call away. Hershey: (717) 533-7000 Lancaster: (717) 945-6938 https://www.nytimes.com//should-you-have-knee-replacement-

What's the SINGLE most important thing that you can do to drastically cut your risk or effects of: arthritis, fractures, physical disabilities, heart disease, depression, anxiety, stress, fatigue, early death? Take a few minutes and watch this video below.......very interesting. https://youtu.be/aUaInS6HIGo

A question we get every day in the clinic....... https://www.choosept.com//soreness-vs-pain-whats-differenc

Falls are the leading cause of injury-related deaths among people 65 and older. And rates are rising in those 85 and above. Think and plan ahead. A good PT can help if you think you need to regain some strength and balance, or need suggestions for your walking or home environment. Help is just a phone call away if you or a loved-one need it. Hershey (717) 533-7000 Lancaster (717) 945-6938... https://www.choosept.com//how-to-avoid-fall-5-tips-to-supp

We've helped a number of patients get back to their activity or sport recently with this. Some athletes, some non-athletes. We get alot of questions about what Spondylolisthesis is, and what it means for us. Check out our guide below. Further questions like could we help you or a loved one? Give us a call....we'd love to speak with you. Hershey: (717) 533-7000 Lancaster: (717) 945-6938 https://www.hersheyrehab.com//Lumbar-Spo/a~52/article.html

For those with Knee Pain with walking, squatting, stairs, etc. It's common to want to look at issues at the knee itself. BUT - don't forget to look at your ankles. How mobile are they? The vast majority of people we see for knee pain (or any lower body issue), don't have adequate ankle dorsiflexion. And restoring that is often an important part of getting rid of their knee pain. Check these short videos out on a couple of techniques to maximize your ankle mobility. If you're ...really sore on the foam roller, or feel stiff with the exercise shown, you should probably be doing them......almost daily. https://youtu.be/KfX3APC8lp4 https://youtu.be/xgta3Ai-9eQ For Outstanding PT where you're not a # Hershey: (717) 533-7000 Lancaster: (717) 945-6938 www.hersheyrehab.com

Hey Everyone - some exciting news - our Lancaster clinic is MOVING. Same great care - better space! As of Monday, November 4th, we will be seeing clients in our larger, newer clinic! Still in the Greenfield Corporate Center, just down the road from where we are now. The NEW ADDRESS IS: 1905 Olde Homestead Lane Lancaster, PA 17601... If you have any questions or would like more info, just reach out to us - Phone and Contact Info are the same. Phone: (717) 945-6938 Email: [email protected] Thanks for being such awesome clients!