Hot Dog Yoga, LLC

THE TOP FIVE! YOUR VOTES AND SUPPORT GOT ME TO THE NEXT CUTOFF. I AM SO BLESSED AND GRATEFUL. NOW, IT IS THE LAST CHALLENGE. I NEED TO BE #1 IN MY GROUP. PLEASE CONTINUE TO VOTE DAILY. Here's where people can vote for you: https://iamyogawarrior.com/2021/helen-hughes-smith

Take a moment to reflect on all you achieved--and all that's possible for the future when you believe in yourself!

Here's more good news as you navigate your busy week! Vigorous exercise for 12 minutes, or burst training, improves multiple aspects of health. Learn more!

When things get busy during the week, a meal kit delivery service could be the answer--but make sure you check on the nutrition facts, too!

As you strive to plan exercise time into your week, you may wonder if when you work out matters? Yes, research finds, and strategies inspired by scientific findings may mitigate adverse impacts.

Exercise science is an important part of ensuring that we're making the most of all our wellness opportunities. Apps are no exception--see where the research is going.

Quench your thirst for knowledge with these fascinating facts about your salivary glands. It's tasteful trivia!

We're nearly one month into the New Year--and it may be time to refocus. You can do it!

Your feet carry you every step of the way, so don’t neglect them in your training. This is great information for hikers--and all of us who want to put our best foot forward.

Planning some fun activities today? Avoid "weekend warrior" injuries by making sure your shoulders are warmed up and ready.

I'm so excited to share this amazing article with you! Spend a little time this weekend to discover four steps that will help you unlock a life of genuine fulfillment.

So many of us do great on our nutrition plans--until the sun goes down. Here's some great information to help inspire you to make better choices late at night.

As you map out your 2021 eating plan, see how the type of carbs we eat matters for heart health.

Check out this new study that offers insight into progress related to attitudes toward weight.

Even as gyms reopen--and as the weather allows--it's so good for you to move outside to, well... move! See how time in nature is valuable for pain management.

Here's to a new year filled with joys--those we will experience again, and the new joys we have learned to create and relish. No matter what happens, we can resolve now to make the most of every twist and turn. Happy 2021!

Learn about how research has found a connection between zinc levels and COVID-19 outcomes.

Improving cardiorespiratory fitness offers health benefits for people with obesity.

Let's start now to light the way to a (whew!) New Year. We've overcome so much--but we've learned we have the strength to shine... as long as we keep believing in ourselves.

We can do it! We can make it through this week (and the holidays, too!). Release emotional stress and feel lighter with these poses.

Do you enjoy HIIT classes? I do! Here's some important info about HIIT and carb consumption!

Thing are getting even more hectic!. Here's a practice to help you find peace of mind.

We hear a lot about the role our microbiome plays in everything from digestion to immunity to brain healthand, in turn, we learn the importance of fostering a robust population of beneficial bacteria within our gut.

This small, protective organ filters your blood and boosts immunity. Learn more here...

Plus, solid advice to boost your ability to drift into slumberand blissfully remaining there through the night.

Check it out! New findings highlight value of exercise training alone to reduce liver fat.

It's not uncommon to feel lethargic mid-afternoonbut understanding the causes can help you beat it!

Here's some important nutritional guidance if you're trying to build muscle.

Planning on hitting the slopes? Here's a plan to get in great shape for a safe and super season.

As we dive into a December like no other, learn why the practice of writing about what you’re thankful for benefits your mental and physical health.

Smoothies are an easy (and portable) way to nourish your body with nutrients. Here are 16 fantastic recipes to try!

Join me this Saturday to help others in need this holiday season!