Hot Yoga 40 RP

Go to the edge of your practice, where you step into what you do not know. Ken McLeod Join us Tuesday at The Hut 9a All Level HOT Yoga- Double T 4:30p All Level HOT Yoga- Double T 6p HOT Yoga 40 RP- Ali ... 6p All Level Yoga- Sergeant Sarah 7:30p HOT ABS- Aimee See more

Pose of the Week- Ustrasana (camel pose) demonstrated by Hot Yoga Hut instructor, GI Jules. Benefits of camel pose: Opens up the hips, stretching deep hip flexors. Stretches and strengthens the shoulders and back. Expands the abdominal region, improving digestion and elimination. Improves posture. Opens the chest, improving respiration.... Loosens up the vertebrae. Relieves lower back pain. Doctors may also suggest camel pose to people who have constipation and colitis. See more

At Hot Yoga Hut we heat the room to 110 degrees, using the heat as a tool to get deeper into the body. Heat softens the tissues and muscles and makes the body more malleable. In Hot Yoga, they often say if glass is cold you can’t reshape it, but if you apply heat to glass, you can form it and bend it and mold it into shape. Same with the body. Physically, you can shape your body in a way that might not seem possible when you first step onto your yoga mat. As you create this melting away of the perceived limitations of your body, you start to seed where something else might be possible that you once thought couldn’t happen. The heat melts away layers of resistance and old holding patterns, physically and energetically.

NEW CLASS ALERT POWER YOGA every Thursday 4:30p in the Tiki Room with Lori Frohnheiser This one hour rigorous yoga sequence with strength postures will have you moving, breathing, and sweating. It is a fast-pace vinyasa class with focus on core strength. Power Yoga is ideal for yogis wishing to take their practice to the next level. Each session is set to music, and the sequence changes with each class.

Dear Yoga Family, Hot Yoga Hut will be closing on Saturday. We are open Friday for a full schedule. Follow us on @hotyogahut Instagram for LIVE classes EVERY DAY! Donations for class will be accepted on Venmo @hotyogahut or PayPal email: [email protected] All donations will go towards keeping the studio open. Thank you so much for your love and support. We will be back and HOTTER than EVER !!!!!! GOOD VIBE TRIBE CAN’T BE STOPPED

Good Vibe Tribe member, Jessica Remmey, takes her practice to the beautiful island of Puerto Rico

Thank You Sarah

Monday @ The Hut 12:30p All Level HOT Yoga- Double T 4:30p All Level HOT Yoga- Double T 6p HOT Yoga 40 RP- Ali (FULL) 7:30p HOT ABS- Aimee ... 7:30p Body Sculpt- Juli Sign up on Mindbody to reserve your spot. See more

FRIDAY 12p we gettin totally twisted HOT YOGA + HOT ABS sign up on Mindbody to reserve your space HOLLLA

Dear Yoga Family, Hot Yoga Hut is reopening on January 4th 2021. Our journey together will continue on with lots of gratitude and LOVE. Hot Yoga Hut could not have made it through 2020 without the love, support, and generosity of our students, family, and friends. WE DIDN’T GIVE UP & WE NEVER WILL. We are grateful that we get to learn, grow, and transform together in 2021. WE are here to stay in the game so we might as well play. Our team of instructors are feelin healthy and energized. We pledge to make this a safe and supportive environment and we promise you that if you come with courage and determination you will meet your wellness goals, you’ll find vitality, and amazing benefits to your mind & body. We can’t wait to swing our doors open and have the BEST Year yet

SUNDAY @ The Hut 10a HOT Yoga 40 RP- Ali (FULL) 10a Body Sculpt- Paige 12p HOT ABS- Juli ... 1p HOT Yoga 40 RP- Kim See more

Ali practices 3rd Series Ashtanga pose. Flight Plan. Let us take your practice to the next level.

Yogalebrity Diddy gettin down dawg. Namaste Diddy

Keep fighting Saturday at HYH 9a HOT Yoga 40 RP- Wild Bill 10:30a All Level HOT Yoga- Double T 10:30a All Level Yoga- Sergeant Sarah ... 12p HOT ABS- Paige See more

THURSDAY @ The Hut 9a All Level HOT Yoga- Ali 4:30p HOT Yoga 40 RP- Ali 6p Body Sculpt- Amanda 6p HOT ABS- Aimee ... 7p All Level HOT Yoga- GI Julez See more

Why we use Ujjayi breath in Hot Yoga Improves concentration and calms the mind. Ujjayi breath regulates heating of the body. The friction of the air passing through the lungs and throat generates internal body heat. It is similar to a massage for the internal organs; as the core becomes warm from the inside, the body becomes prepared for the asana practice. This heat makes stretching safer while the inner organs can be cleansed of any toxins that have accumulated. A focused Ujjayi breath can release tension and tight areas of the body. Additional benefits of Ujjayi pranayama include diminished pain from headaches, relief of sinus pressure, decrease in phlegm, and strengthening of the nervous and digestive systems.

Thank You Mary Welcome to our Yoga Family