Ideal Weight Loss Center of Pittsburgh

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Home / Recipes / Soup, Salad & Egg / Egg & Spinach Roll EGG & SPINACH ROLL Not rated ... Nutrition Facts Serving :1 INGREDIENTS 4 oz chicken, cooked & cubed 2 eggs 1/2 cup green onions, chopped 1/2 cup red bell peppers, chopped 1 cup spinach, finely sliced 1 tsp Dijon mustard 1 Tbsp apple cider vinegar 1 Tbsp olive oil 1/4 tsp grape seed oil sea salt & pepper, to taste DIRECTIONS To make the vinaigrette: in a sealable jar, mix together Dijon mustard, apple cider vinegar and olive oil; shake well (good for 2 servings). To make the eggs and spinach roll: In a bowl, mix together eggs, chicken, green onion and bell peppers. Now, in hot non-stick pan with grape seed oil, pour in mixture; let cook (stir often at first, when it starts to stick to the bottom, let sit). When the egg reaches a light brown color, flip; let cook. Once cooked, set on a flat surface and place spinach in the middle of the omelette, drizzle vinaigrette on top and roll. Ready to serve!

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