In Between The Lines Therapy and Wellness

It’s ok. #mentalhealth #mentalhealthmatters #therapy #therapistsofinstagram

This is the value of therapy. Yes, most of the time it is an investment financially and emotionally, but this is the benefit. I think I say at least once a day, It’s okay, you’re in a safe space right now with me. Nothing you say will scare away your therapist #therapy #therapistsofinstagram #mentalhealth

We are so excited to announce yet another new team member to the IBTL family, Lindsey King. Lindsey is a licensed professional counselor and will be accepting new clients soon. Welcome Lindsey! https://inbetweenthelines.net/welcome-lindsey-king-lpc/

What does it really mean to accept something? Almost everyday in sessions I ask my clients things like how do you know you are angry? Or where do you feel your anxiety? A lot of the work we do in therapy is in this acceptance phase which comes before real change. #mentalhealth #mentalhealthmatters #therapy #therapist #therapistsofinstagram

Starting off the week strong with this quote. Once you own your decisions, the emotional control becomes so much easier. #mentalhealth #mentalhealthmatters #therapy #therapistsofinstagram #therapist

Let it be. #mentalhealth #mentalhealthmatters #therapy #therapistsofinstagram

No matter how you celebrate the holiday this year, safe at home or safe with others, we invite you to take a few minutes to reflect on all it took to get to this moment this year. You made it. No matter how low you felt, no matter how high your anxiety rose, you managed it. We wish for you in the moments after that reflection a little peace. Happy holidays to all who celebrate- from our IBTL family to yours. You are so brave and are so cared about. #mentalhealth #holidays

We love this quote especially for anyone who may be struggling this week. Holidays can be tough for many people for many different reasons. #mentalhealth #mentalhealthmatters

We need you out there... #mentalhealth #mentalhealthmatters #kindness #love

I start EVERY session with this question. My newer clients tend to be a little thrown off and often times respond with I don’t know... or shouldn’t you tell me? The truth is that while I am clinically trained, YOU are the expert in your life. I always have pages of notes of questions and conceptualizations and patterns, but none of that matters unless it is something my clients want to work through with me. #mentalhealth #therapy #trusttheprocess

Happiness #mentalhealth #mentalhealthmatters

Remember to be kind today. People are fighting battles we know nothing about. #mentalhealth #mentalhealthmatters #election2020

Today is your chance to exercise your right to have your voice heard. On this Election Day, be sure to not only create a plan to vote, but also a plan to manage your emotions. Give yourself a limit on your news intake, find some joy in your day, and know that regardless of the outcome we will be here for you (like always ). #election2020 #mentalhealthmatters

On this Monday morning, learn to give yourself permission to set firm boundaries in your life. You can forgive, but still choose to not have that person in your life #mentalhealthmatters #mentalhealth #boundaries

We know so many of you are working so hard at your jobs lately and that childcare is tricky right now, so we wanted to share this piece of information if you need to vote later in the evening on Nov. 3rd: If you're in line at a polling place at 8p, you will still be able to vote. If you're still in line at a mail-in ballot drop box at 8p you will NOT be able to drop your ballot. ... *this information is from the PA Secretary of State* #election2020

We love the idea of self care with PATIENCE. It’s okay if you’re having a not great day. It’s okay if you’re not the best at meditation or journaling. Give self care a try and know you are doing something the future you will thank you for #mentalhealth #mentalhealthmatters #selfcare #patience

Do you ever notice the patterns in your relationships? #boundaries #mentalhealth #mentalhealthmatters

We love this quote by our therapist, Kate. Boundaries are so important even though they are hard to draw (and maintain) sometimes #mentalhealth #mentalhealtmatters #boundaries

You have the chance every morning to decide whether or not you participate in your relationships. Which relationships are you choosing today? #mentalhealth #relationships #relationshiptherapy

YOU are worthy. #mentalhealth #mentalhealthmatters #therapy

Authenticity is one of the building blocks of trust. #mentalhealth #MentalHealthMatters