Indigo Strength & Conditioning

Wishing the happiest of birthdays to our fearless leader @isc_thomas!! We won’t say how old he is... we’ll just say old enough to have a big party he doesn’t want Happy Birthday Coach! We love you!

Just a heads up for everyone. Our schedule will change slightly for this beautiful Thanksgiving week. Our only class on Thursday will be our Turkey Day Workout at 9am. Friday our only class time will be 5pm. Everything else remains unchanged.

Wait, you said the AMRAP was how long?

What makes us different from other functional fitness or group classes is the element of individual customization. Yes we primarily operate by classes but unlike similar gyms you get to decide what's important in your training. Every class has strength and conditioning options. If you would rather focus on conditioning and burning calories every day, that option is available. If you want to get strong and move weight every day, that option is available. If you're not a fan of certain movements like Olympic Lifts, you don't have to do them. It's customizable group fitness... we're on to something here!

*Schedule Update! We will only have one class time at 9am on Monday 9/7 for Labor Day. All other scheduled classes for the week will remain unaffected. Last year's Labor Day workout was a real grinder! We're looking to continue the tradition this year

As some of you may know we're currently going through a slight change. In 2017 we opened as an affiliate of the CrossFit brand. At that time we felt that due to our coaching and training experience the CrossFit methodology suited us best. And that is still true. And though our training methodologies are still very similar we feel our ideology no longer matches up with theirs. For that reason moving forward we will no longer represent the CrossFit brand. But don't worry, this... doesn't change our program or our goals at all. We're still committed to providing you with best fitness services possible. As well as staying active within the functional fitness community. We're just doing it under a name that we feel represents our program and our service more accurately. Thank you to everyone who has stuck with us. And bear with us as we move through these changes.