Industrial Athletics

In this video, we sit down with the athlete of the year for 2020, Rebecca Depoe. She tells us about her 2020, plans for 2021, and gives some advice to those still hesitant to start a fitness program.

The third movement of our 12 Days of Christmas work is......

Even in a group class, you will feel like you are getting individual attention. That’s what we pride ourselves on every day, every class, every hour. #crossfit #individual #fitness #allaboutyou

Day 2 of our 12 Days of Christmas workout will be.......

Pat Sherwood has been a role model in CrossFit for as long as we've been around. This a great article with some great reminders from him about pitfalls to avoid in your fitness: https://morningchalkup.com//21-fitness-pitfalls-to-avoid-/

The cookie exchange IS HAPPENING!!!!!!!!!!

The first movement of our 12 Days of Christmas WOD is: Up down, frog jump, high jump, double lunge. Give it a try!

David comes to class three times a week in the morning before work. His family has a history of heart disease and he’s trying to be proactive so he doesn’t end up like his grandfather and father. Weekly exercise at Industrial Athletics won’t guarantee David never suffers from heart disease. Nothing can give him that guarantee. But, the workouts we prescribe will increase his health, strengthen his body, and dramatically increase his chances of living a long time. #fitness #healthylifestyle #health #heartdisease #proactive #proactivehealth

The pushup is a basic fundamental movement that evades most people. However, there are progressions we use to help people build the strength to achieve a push-up on the ground. If you want to learn how, reach out for a free no sweat intro. Link in bio #pushups #pushupseveryday #gymnastics #bodyweight #workout #fitness #exercise

We are almost 12 days from Christmas Day. So, it’s time to start designing this year’s 12 days of Christmas workout. Check out the video for how we are going to do it.

Incase you missed our Newsletter announcement yesterday, we are excited to announce the Athlete of the Month for November 2020: Kassie Bradley https://www.industrial-athletics.com/athlete-of-the-month-/ #athlete #family #fitfam #getitdone #theiacommunity

Happy Halloween Everyone! What a workout. We are open every Saturday morning for those who want to better the health even on the weekends. #fitness #fitfam #getfit #theiacommunity