Inner-Edge

Isolate Your Game. Become the best version of yourself. Can’t wait to educate. #madehoops #mentalhealth #mentaltraining #training #trainyourmind #basketball #isolateyourgame #success

Why would I think about a shot I haven’t taken yet. Michael Jordan’s greatest gift was not his baseline jump shot, his ability to jump, or his defense. Jordan’s greatest gift was his ability to remain completely present. He didn’t allow ‘stuff’ he couldn’t control to take up space in his mind. Jordan didn’t project the past into the future. Michael Jordan understood and practiced mindfulness. Being present was the ultimate separator for Jordan. Performance ALWAYS starts in the mind. It’s biological fact. Since mental training was good enough for Jordan to do every day, how much time are you spending on training your mind? #training #trainyourmind #mindfulness #sports #psychology #mentalhealth #mentaltraining #jordan

Pick one...or two...or three...Current circumstances have players at all levels experiencing all types of emotion. It’s different. It’s difficult. It’s ok. You’re human. You feel. Uncertainty, confusion, having what you love on infinite pause is mentally challenging. I encourage you all to take care of your mental health. No shame in that game. #mentalhealth #emotionalhealth #itsokaynottobeokay #sports #psychology #feelings #emotions #takecareofyourself

Thank you Tanya Stroh and production crew for the opportunity to share about Neck-Up Training. I look forward to filming again. #myfitnessrx #neckuptraining #befit #behealthy #behappy #videoshoot

Grateful for the opportunity to contribute to Season 6 of the nationally televised program #myfitnessrx. Over 40 million viewers in 160 television markets across the US. Being able to share knowledge, educate, and offer insight on such a well respected program is humbling. Even though I am not the biggest fan of being on camera (I’m not photogenic and will probably need make-up), I can’t wait until filming. (Sometimes it’s ok to laugh at ourselves).Thank you @tanya_stroh for this opportunity give to others. #myfitnessrx #attitudeofgratitude #fitnessmotivation #fitnessjourney #training #sports #psychology #thegamestartshere

Pretty awesome to be a featured contributor on mental performance . #thegamestartshere #mental #training #sports #psychology #mvp #mentalhealth