Institute for Creative Solutions

Meet Randy - her mission came about upon the realization that most people want the same thing in life. Better health and happiness for yourself and your family is the goal, and her goal is to help you get there. #Family https://bit.ly/3gLFCOK

As the weather warms up, try to head outside with the kids more. Bundle up and go on a manageable winter day if you have to. More time outside reverses the impacts of social distancing isolation and it's good for exercise. #ParentingTips https://bit.ly/2LaOyn1

From spicy beef straight from Ireland to French toast with a Portuguese spin, this list has tons of traditional cuisines that could make for an interesting splash at the table depending on where they're served. #TraditionalCuisine

Did you know that Randy Rolfe has put together a new course? Based on the four temperaments of ancient times, her weight loss course will show you the foods that accentuate weight loss and more. Learn more about this exciting course on her YouTube channel: #weightloss #weightcontrol

Are you feeling overwhelmed or exhausted? Unappreciated by others or yourself? Or just downright achy and awful? At one time or another, we've all been there -- but we don't have to remain in this space. By focusing on self-care, you can make all of these issues fade away. Visit my website to learn how: https://bit.ly/3nOE1vi #westchesterpa #selfcare