Iron City Elite Strength & Conditioning

There is no magic pill when it comes to losing weight. But we do have formula for sustainable fat loss: Create a moderate calorie deficit, while still eating as much as possible to make progress Eating a variety of nutrient dense, high volume foods to feel satisfied and manage hunger. Incorporate your favorite calorie dense foods in moderation so you don't feel deprived ... Prioritize protein to fill you up, keep you full, and maintain muscle. Dieting does not have to mean deprivation. You don't have to give up all the foods you love to get the results that you've been working for. It all comes down to finidng the right balance. Use this method to finally break free of the diet rollercoaster.

Congratulations to our Athlete of the Month, Olivia Kozak! Olivia is in 6th grade and plays soccer for Pittsburgh Football Club and BWSA. In her free time she enjoys mountain biking, reading, running 5k’s, & dancing! If she could pick one super power it would be super speed. During her time at Iron City, she has improved her push ups and enjoys doing speed drills!

Reasons Why We Strength Train: To increase strength, power & lean muscle mass. To decrease the risk of osteoporosis, heart disease and hypertension. To reduce levels of anxiety and stress. ... To boost immune function. To improve cognitive function. To improve sleep. See more

Stop relying on motivation. It's always going to come and go. Instead: 1. Stick to a method of fitness that you enjoy. We offer small group sessions, 1 on 1 training, partner training, & more! 2. Keep your expectations realisitc. Expect that you're not going to hit your goal overnight. ... 3. Keep it fun: workout with friends to hold yourself accountable and add in fun ways to get exercise ( mountain biking, hiking, skiing, walking the dog, etc).

You asked for it. We listened and added another build to our schedule on Friday evenings starting 1/15. Join us for strength centric programming designed to keep you challenge with a variety of big lifts. Sign up now in Mindbody to reserve your spot

Put your goal on the board before your next session, and we’ll be here to help you crush it this year!

Running towards our 2021 goals like...

If you’ve signed up for You 2.1, make sure you schedule a time to get your measurements before the 7th of January. If you haven’t signed up, it’s not too late. The challenge starts January 8th!

It’s never too early to start your reindeer training.

Coach Jeremy keeping sessions fun & engaging with a foam roller bike battle!

Congratulations to our Athlete of the month, William Varholla! In addition to attending sessions at Iron City, he also plays hockey, baseball, flag football, & basketball! His favorite thing about working out at Iron City is the games & learning/talking with the trainers!

Dedication: The quality of being dedicated or committed to a task or purpose. Making a life change isn’t easy, but it’s worth it. If you’re looking to change things up give us a call today.

Coach @zach_moore24 ended last nights Speed & Strength class with a sled competition. Lizzy Kubancek crushed it & won an Iron City tee shirt!

Friday’s are for workouts & happy hour! Keep an eye out for our next scheduled Friday Night Happy Hour!