Iron Core Athlete Adult Fitness

This quote opened my eyes to a secret that changed my life, and it can change yours too: Don't aim at success - the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one's personal dedication to a cause greater than oneself or as the by-product of one's surrender to a person other than oneself - Victor Frankl I know...(that's deep st...uff). You see, my personal health journey over the last 8 years has been quite the rollercoaster.... ...and it’s only until recently that the journey became more enjoyable and less stressful. Here is what I changed: I changed what I focused on. I used to focus on reaching a made up, unrealistic pinnacle of personal fitness. I used to want to reach what I thought was the end goal so badly that I obsessed over it, and ended up being even more miserable than before. This ultimately led me to spinning my wheels and seeing little to no progress in return. Doing that long enough, I discovered the truth: There is no finish line. You may think that hitting your goal weight will bring you ultimate happiness, but I can assure you that it won’t. Yes, you may be proud when you finally get there (and you should be!), but after a while you’re just going to want to achieve more. Now, I focus on enjoying the journey. Shift your focus from the end goal, or what you think will make you happy, and embrace the journey. It’s the hard work, the struggle, the friends, and the lessons found and learned along the way that will bring happiness and fulfillment. Start celebrating and appreciating the small victories instead of being frustrated about not reaching your end goal... ...and while you’re on this journey remember this: Improving your health is not meant to be a quick fix If we want to make our progress permanent, we’ve gotta make sure the changes we make can actually stick... and the best way to do that is to, step-by-step strategically design our plan to build consistent, lasting change that happens gradually, over time. If you’d like to be in this health thing for the long run - and you just need a little help getting there - book a call with us here, and we can get you set up on a plan personalized to your needs. https://msgsndr.com/widget/booking/ZIl0LL7DT1eINoGyRmu8 Have a great day! Kerianne

13 hours left to enter our giveaway!!! One lucky winner will receive 3 FREE MONTHS of adult fitness classes & nutrition coaching!! A $600 value! ... Enter below!!

ONLY 6 DAYS LEFT!!! Who wants to win 3 free months of everything you need to jumpstart your fitness goals?? ENTER BELOW!!

ADULT FITNESS GIVEAWAY!! we're celebrating Labor Day with a Back to School Giveaway!! One lucky winner will receive 3 FREE MONTHS of our "everything but the kitchen sink" Adult fitness program. A $600 VALUE! 3 Months of... Unlimited Classes Weekly Nutrition Coaching Facebook Support Group Accountability Check-ins Weigh ins & measurements Before and after transformation photos! Everything you need to get back on track!!! CURRENT & NON-MEMBERS CAN ENTER !!!

ADULT FITNESS GIVEAWAY!! we're celebrating Labor Day with a Back to School Giveaway!! One lucky winner will receive 3 FREE MONTHS of our "everything but the kitchen sink" Adult fitness program. A $600 VALUE! 3 Months of... Unlimited Classes Weekly Nutrition Coaching Facebook Support Group Accountability Check-ins Weigh ins & measurements Before and after transformation photos! Everything you need to get back on track!!! CURRENT & NON-MEMBERS CAN ENTER !!!

We are so excited to finally start our classes tomorrow! Your health and wellness are the foundation in which our business is built. That said, we are taking the necessary precautions laid out in the CDC guidelines, to protect everyone! Here are the changes for classes: Please check your temperature at home, prior to coming to class. If you have a fever, you are not allowed to come to class. If you have any COVID-19 symptoms: Fever of 100.4 or higher, cough, shortness of ...breath, you are not allowed to come to class. Please cover coughs and sneezes with elbow. No More than 12 people per class. All class participants must wait in your vehicle until 5 minutes before class begins. All classes reduced to 50 minutes. Please wait for trainer to open the door for you to come into the building. Please wear a mask into the building. Please sanitize your hands immediately after you enter the building. Each participant will have their own spot with equipment. Please proceed to that spot for the duration of class. All spots will be spaced 6 feet from other participants. We will no longer warm up as a group, you will warm up in your individual spots. Please bring a gym bag with your personal belongings. (Water, towel, hand sanitizer). This bag will stay with you at your spot. Please leave all of your equipment in your spot when you leave. We will have one way traffic through the building. After your workout please sanitize your hands and exit out the back door. Due to capacity restraints we cannot allow children to accompany parents to class at this time. We can’t wait to see our Iron Core Family!

While in the yellow phase, per the governor’s orders, we are still not permitted to open. According to WFMZ Counties can move to green 14 days after moving to the yellow phase, if there are no significant virus outbreaks and the overall risk stays reduced, the state said. We are hopeful that this will happen and we are announcing our anticipated opening date as Saturday June 20th, 2020. In accordance with the CDC guidelines: We will be operating at 50% capacity. ... All members, both general gym members AND class members will need to sign up on our new app. Our general gym will still be 24/7 but will require people to make appointments so that we can control capacity. All members will be required to sign new liability forms. If you would like to join our gym or reinstate your membership please email us at [email protected].

Three years ago, by popular demand, we started our adult fitness classes. After spending 5 years catering to our student athletes we ventured into new territory. Never in our wildest dreams did we imagine we would meet so many people who have changed our lives forever. Through thick and thin our adult classes are family. We’ve laughed together, we’ve cried together, we sing together, and dance together. I’ve seen our fit fam rally when one has fallen, and helped put them back on their feet. Although we’re celebrating from a different platform this year, we shall celebrate nonetheless. Celebrating many times and memories, hard work, and perseverance, until we can celebrate in person again!

This is amazing. To many people try to reach the stars and fail. It’s about finding goals of your own and conquering 1 day at a time. So proud of this young lady!! When you want something bad enough you will do whatever it takes. Oh yeah and this young lady will be 67 years old next week!!!

Classes available ONLINE NOW!! Click the link in the below for options. Class times are Monday 9:30am and 7pm. Tuesday at 7pm. Wednesday 9:30am and 7pm Thursday 7pm Friday 9:30am and 7pm. Saturday 9am. When you sign up text Kris and we’ll get you the link to join us!!! 610-762-7363! PLEASE LIKE AND SHARE OUT. THANK YOU SO MUCH!! https://iron-core-athlete.myshopify.com/collections/all

Live workout happening tonight at 6pm! No equipment? No Problem!! Let’s beat these isolation blues together! ... Not a member but want to join us? Send us a message!

Cardio class was on tonight!! Tracey & Jen absolutely crushed their first cardio class!

Danielle Rambo Down over 20 pounds since she began her journey and making major leaps and bounds at Iron Core. She’s always giving 110% and pushing the limits to succeed. This is so much more then a weight loss journey it’s a life change to feel better and be a confident mother! Nothing can stop you when you want to be great and feel AWESOME!! Give her a

Packed house for cardio tonight!!

Some of our private group coaching groups comments from Monday night. I had to share this one. How crucial this one comes into play!!

Motivation Monday! Meet our $1000 6 week challenge winner, Scott Reeser! Over the past 6 weeks, Scott took full advantage of all that we offer in our adult fitness program. With unlimited fitness classes and nutrition coaching, Scott dropped a whopping 50lbs, 8% body fat, and 18 inches. He left his excuses at the door, letting no one and nothing interfere. Scott continues to make himself and his health a priority. This is just the beginning of his journey but he’s off to... an amazing start. How can we help you on your health and wellness journey?