Isolator Fitness, Inc

For a limited time, our ISOGRIPPS are on sale! ISOGRIPPS are the ultimate lifting grips that replace: Hooks Straps... Gloves Stop worrying about sweaty hands with this no-slip grip! And now you can get them for over 40% OFF TODAY! (while supplies last)

The alarm buzzes waking you from a restful nights sleep. You dress quickly in your workout gear and head to the gym to get in strength training. Once you’re there you do your specialized weight routine based on which muscles you’re working out that day and finish off your morning with a shower before heading into work, completely skipping the cardio machines. Sound familiar? If you’re a regular on our blog you know that we’ve discussed the importance of nutrition and physical... activity to your overall health, but we haven’t stressed the importance of including cardio in your workout regimen. Well, we’re about to. Whether you love it or hate it, there’s something to be said for putting down the weights and focusing a bit of your energy on a great cardio workout. Whether you prefer to use the treadmill, elliptical, or stationary bikes at the gym or go for an outdoor jog or swim, all that matters is that you get your body moving, and your heart rate up. I know what you’re thinking though. Why do I even have to bother with cardio? Are there even any real benefits? The answer is yes, and we will tell you why.

Are you in a funk and need some new recipes to make for dinner? Well we have you covered, here is 5 great new chicken recipes:

Cream cheese mashed potatoes are a weakness of mine. I love them for a special treat, but let’s face it with all that butter and cream and cheese, we can’t eat them with every meal (as much as we might like to)! When I created this fast and easy cauliflower puree, it was with those luscious cream cheese mashed potatoes in mind. I wanted a smooth, rich texture and a creamy taste to sub in for the real deal. I think you’ll be pleased with the result high in fiber, protein, ...and vitamins B and C, this low calorie cauliflower puree can stand in for those spuds on my table anytime. Oh, and did I mention there’s less than one gram of fat per serving? I hope you enjoy this delicious addition to your healthy ISO lifestyle! Kelly Pipich, Isolator Fitness’s Executive Chef Recipe Below:

What goals are you working towards?? www.isolatorfitness.com

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