Center for Well-Being / Iyengar Yoga of Central PA

Week 2 : Twists, forward bends, seated poses: join us!!!

NEXT MONTH!! Comment for registration details

New 4 week Zoom session starts MONDAY! We miss having you all in the studio but join us virtually if you are able! Week 1: Standing poses, balancing poses, Week 2 : Twists, forward bends, seated poses Week 3: Backward bending actions and asanas Week 4: Restorative, Inversions and Pranayama... Inversions are taught in most classes. There are always alternatives during the inversion practice and other times when needed (i.e. personal limitations). Questions about the schedule? Comment below and let us know how we can help!

Online Intensive with Rebecca THIS weekend, January 22-24. Hosted by Audubon Yoga Studio. Class descriptions below: Friday, Jan. 22, 5-7:30 p.m. CT: Inversions & Pranayama Saturday, Jan. 23, 9:30-11:30 a.m. CT: Exploration of Standing & Seated Poses Sunday, Jan. 24, 9:30 a.m.-12:00 p.m. CT: Backbends & Arm Balances... Comment below if you have questions regarding payment and signing up for the Zoom links!

Start your Fridays with gentle yoga, class is at 9am with Peg! A great way to ease into the weekend.

Kate's Zoom yoga studio will reawaken for next week's session with her Wednesday 9am class!

New session starting MONDAY! Your choice: Yoga in the woods with Daisy or virtual zoom classes with Rebecca....Daisy's classes might be slightly cheaper but Rebecca is the more experienced instructor!

Happy Monday! Remember no class this week but new session starts next week!Happy Monday! Remember no class this week but new session starts next week!

Remembering Geeta today!

Our new 2021 4-week session will begin the week of Jan. 11 thru Feb. 6. Also, Kate is now teaching on Wednesday 9 AM instead of Tuesday. Thank you for supporting our classes. We hope to see you soon! Monday 10 am Multi level - Rebecca: Jan. 11, 18, 25 & Feb. 1 Tuesday 6 pm Multi level - Rebecca: Jan. 12, 19, 26 & Feb. 2 Wednesday 9 am Level I - Kate : Jan. 13, 20, 27 & Feb. 3... Thursday 9:30 am Multi level - Rebecca: Jan. 14, 21, 28 & Feb. 4 Friday 9 am Gentle Level - Peg: Jan. 15, 22, 29 & Feb. 5 Saturday 9:30 am Multi Level - Rebecca: Jan. 16, 30 & Feb. 6 (no class Jan. 23 due to special class) *Wednesday Free Sutra class 4:00 - 5:00 pm with Kate: Starting Wed. Jan. 13th 4-5pm. We will begin reading the extraordinary book "Light on Life" by BKS Iyengar and include specific sutras relevant to each assigned reading.

SPECIAL ONLINE CLASS: December 6th, 9-11am est! Sponsored by Iyengar Yoga Center of Mexico. https://bit.ly/3pjqbmj Contact Marta Vergara from the Mexican Iyengar Yoga Association if you need help. [email protected]

Another special class alert!!! Sunday, Online Dec. 6 from 9:00am to 11:00Am EST. -Sponsored by Iyengar Yoga Center of Mexico City. -You can reserve, pay with one click after you register in their system with name and email. You can pay with credit card, world wide. ... -The cost is 420 pesos which is roughly 19 USdollar https://bit.ly/3pjqbmj Contact Marta Vergara from the Mexican Iyengar Yoga Association if you need help. [email protected]