John G Kuna, Psy D and Associates

Every Monday at 7pm Renee Arledge from "Reiki for Transitions" hosts either a Free Meditation or Aroma Freedom Session. These sessions are free and open to the public. #reiki #aromafreedom #meditation https://www.meetup.com/scranton-reiki-meetup-group/

Dr. Kuna recently filmed a video series with Renee Arledge from "Reiki for Transitions." Check out the first video from the new series in which Dr. Kuna and Renee discuss various topics. #onthecouch #reikifortransitions https://www.youtube.com/watch?v=XvySLGQc_Kc

"Wintering" has to do with withdrawing during tough times. Read more about it at this week's blog: https://drjohngkuna.com/wintering-how-to-retreat-when-time/ #psychology #therapy #counseling

What are traits other than IQ that predict success? As it turns out, "Grit" is a non-cognitive trait that can predict success. Read more in this week's blog: https://drjohngkuna.com/grit-personal-perseverance-in-the-/ #grit #blog #onthecouch #nepa #psychology #therapy #success

Dr. Kuna recently recorded a video series featuring guest Renee Arledge. They discuss various topics. Stay tuned as they will be shared soon! #onthecouch #psychology #therapy #nepa

Check out this week's blog on personality types: "Attempting to understand personality types has a subject of psychology since its inception. Over the decades, different personality theories have emerged and reemerged, but in recent years, the Five Factor (Or Big Five) framework of personality has been worked and reworked, where it has become the dominant approach to personality types." https://drjohngkuna.com/personality-types/ #onthecouch #psychology #therapy #counseling

One of our therapists, Chelsea Collins, recently recorded a meditation video series. We are excited to share these guided meditations with you. Details coming soon! #meditation #onthecouch #psychology

Get ready . . . #blog #spring #onthecouch https://drjohngkuna.com/spring-officially-kicks-of-this-we/

Check out our latest blog this week: "The concept of emotional intelligence (EQ) has been around for the past few decades, and since establishing itself as a mainstream concept in popular psychology in the 1980s/90s, EQ has been applied everywhere from business to education to counseling." https://drjohngkuna.com/why-eq-counts-a-look-at-a-well-est/ #EQ #emotionalintelligence #therapy #counseling

On this episode of "One the Couch," Dr. Kuna welcomes guest Danielle Weinschen of Leadership Lackawanna. Check out "On the Couch" each Saturday at 12:30pm on terrestrial radio 94.3 FM in the Scranton/Wilkes-Barre Pennsylvania region, or for more information please visit: drjohngkuna.com. #onthecouch #psychology #radio #radioshow #podcast https://soundcloud.com//on-the-couch-with-dr-kuna-guest-da

Check out this week's blog: https://drjohngkuna.com/psychopaths/

Our blog this week asks: "How can you tell if you are in a verbally abusive relationship?" Check it out: https://drjohngkuna.com/verbally-abusive-relationships/ #relationships #verbalabuse #onthecouch #psychology #counseling #therapy

On this episode of "One the Couch," Dr. Kuna discusses how to build confidence. Check out "On the Couch" each Saturday at 12:30pm on terrestrial radio 94.3 FM in the Scranton/Wilkes-Barre Pennsylvania region, or for more information please visit: drjohngkuna.com. https://soundcloud.com//on-the-couch-with-dr-kuna-building

"According to the Centers for Disease Control and Prevent (CDC), moderate alcohol use includes 1 drink or less in a day for a woman, and 2 drinks or less in a day for a man. Moreover, Alcohol Use Disorders (AUD) impact millions of Americans each year. Those who abuse alcohol regularly can likely expect adverse psychological, emotional, financial and, at times criminal outcomes." Check out this week's blog: https://drjohngkuna.com/12-step-isnt-always-the-right-step/ #onthecouch #psychology #therapy #counseling #AA #alcoholism

Today, Feb. 1, is "Imbolic," the halfway point between the Winter Solstice and the Spring Equinox. Our blog this week takes a look at this often overlooked, yet historical day. #psychology #imbolic #spring #winter https://drjohngkuna.com/celebrating-imbolic-the-halfway-po/

Check out this week's blog! https://drjohngkuna.com/how-william-james-can-save-your-li/ #blog #onthecouch #williamjames #psychology

On this episode of "One the Couch," Dr. Kuna discusses building confidence. Check out "On the Couch" each Saturday at 12:30pm on terrestrial radio 94.3 FM in the Scranton/Wilkes-Barre Pennsylvania region, or for more information please visit: drjohngkuna.com. #onthecouch #psychology #therapy #counseling https://soundcloud.com//on-the-couch-with-dr-kuna-building

With many New Year’s resolutions newly minted in January, this is the time of year where individuals will often make new commitments. And losing weight, exercise, and personal health is normally on the top of the list. Check out this week's blog for more: https://drjohngkuna.com/1796-2/ #newyearsresolutions #exercise #physicalhealth #mentalhealth #psychology

On this episode of "One the Couch," Dr. Kuna welcomes guest Paula Foux. Check out "On the Couch" each Saturday at 12:30pm on terrestrial radio 94.3 FM in the Scranton/Wilkes-Barre Pennsylvania region, or for more information please visit: drjohngkuna.com. #onthecouchradio #radio #onthecouch https://soundcloud.com//on-the-couch-with-dr-kuna-guest-pa