Just Breathe Mindful Movement Studio

Don't miss Paulette's Flow Yoga class tonight at the EAST studio at 5:30p! Lynne is helping you get your sweat on at Warm Flow at WEST studio at 5:30p. Lots of options tonight for you to calm your mind and move your body! Come flow with us. ... Sign up on MindBody. #namaste #yoga #vinyasa #meditation #mindfulness

! NEW TEACHER ALERT ! Join Paulette Instone, one of our newest YTT200 teachers for Flow Yoga on Wednesday at 5:30p at our EAST location. Paulette's class provides a strong, intentional flow with a focus on a calm and clear mind. One spot left in Lynne's class tonight at EAST! And if you want to stay in the comfort of your own home, Amy is offering ZOOM yoga tomorrow 3/16 at 5:30p. ... Sign up at MindBody. Lots of options to get your flow on! Keep on the lookout for new classes being added weekly to the schedule! #yoga #raiseyourvibration #letsflow

That’s why it’s called practicing yoga. We don’t just do it on the mat; the goal is to take it off the mat into our daily lives. Namaste. Yogajournal #practice #yoga #mindfulness

One spot left at tonight's 5:30p class at Just Breathe East studio with our lovely Jill Gontkovic <3 Sign up at https://www.justbreathemms.com/ And don't worry, if you miss tonight's class, you can join Adriann tomorrow at 10:30a at the West studio for Alignment Based Flow. Keep an eye on our schedule for new classes and new teachers! See you on your mat.

We are SO excited to welcome Chelsea to our yoga family! Join her for class Wednesday 3/10 5:30 pm @ EAST studio!

Happy International Women's Day Step on your mat and 'breathe, move, feel, live' today! https://clients.mindbodyonline.com/classic/mainclass

PLEASE READ - WE NEED YOUR HELP! Good Monday morning. I have been a fitness/wellness instructor for over 30 years. Being physically active, whether it's teaching group fitness, spinning, pilates, or now YOGA...it has allowed my body to stay healthy and my mind stay strong (and sane, lol) - and many of you have said the same thing - FITNESS IS ESSENTIAL - but the industry is SUFFERING and your favorite yoga studio, gym or small business fitness facility could disappear beca...use government funding for us is being overlooked. For the health and safety of others, we closed our doors when mandated, we followed the rules and it was the right thing to do, but we never knew what that might look like on the other side - when we couldn't reopen in a way that would allow us to survive!! Many of us are small businesses running a super tight budget and often using our own funds to pay for expenses and not taking a paycheck when things get tough....and that's ok under normal circumstances, but this is NOT NORMAL and there is no end in sight and we NEED YOUR HELP! We WANT TO BE HERE to continue to offer fitness/wellness services, but now the government needs to help us (like we helped them by closing) - PLEASE TAKE A MOMENT TO sign and send this electronic statement asking to help the fitness industry. Thank you, sincerely, Namaste - Lynne

Listen to 'Doc' keep moving forward...start the year with some yoga! This weeks class schedule (note the locations): Monday 1/4: 8:45 am WEST, Alignment Based w/Adriann White 5:30 pm EAST, Flow Yoga w/Chelsea Mihalko... Tuesday 1/5: 5:30 pm ONLINE ZOOM w/Amy Wess 6:00 pm EAST, Flow Yoga w/Tonya Naglic Wednesday 1/6: 8:45 am WEST, Moderate Flow Yoga w/Ro Golias 5:30 pm WEST, Heated Flow Yoga w/Lynne McQuillan Thursday 1/7: 5:30 pm EAST, Flow Yoga w/Jill Gontkovic Friday 1/8: 10:30 am WEST, Alignment Based w/Adriann White Class size limited, Pre-registration required https://clients.mindbodyonline.com/classic/mainclass See more

Happy New Year! Classes resume 1/4. We will continue with a reduced schedule and class sizes to ensure the safety of everyone. Pre-registration required for classes. We'll see you on the mat! https://clients.mindbodyonline.com/classic/mainclass

And join Amy Wess for a FREE Gentle Yoga ZOOM class today at 5:30 pm! You must register by 4 pm to receive the link for class! https://clients.mindbodyonline.com/classic/mainclass

Hard times, hard decisions...we are following the state mandate to cease all indoor classes until 1/4/21. When we reopened in June, we did our best to create a safe space for classes to be held, to that end: - we deep cleaned the studios and continue to hold a higher standard of cleanliness - we removed ALL props to prevent potential cross-contamination... - we cut the number of classes on our schedule from 18/week to 7/week - we cut the number of participants for each class in half and taped off 6 feet between mats - we encouraged mask-wearing should anyone desire to wear one while practicing. We did what we could and feel good about that, but our community is still experiencing an upswing in COVID cases and now it's time to take the next step, which is to cease in-person classes. We hope you understand our decision and support this effort. For those with active memberships and class passes, please watch your email for details on how things will be handled. We will be sure you get full credit for your accounts during this period of closure. Until 1/4, please use this time to be responsible for your health as well as those around you. Follow the suggested preventable health measures and stay home if you don't feel well. We don't have to like any of this, but we have to respect it. Enjoy your family and time together this holiday season. Many have lost loved ones during and because of this pandemic...so find gratitude where you can. As Gandhi said 'be the change you want to see in the world'.

These are challenging and strange times. Life may feel different from what we're used to. That said, there is always something we can be grateful for if we allow ourselves the time to find it. Happy Thanksgiving!

"Use me, seriously, I'm totally good with it!" - Yoga Mat find a class here: https://clients.mindbodyonline.com/classic/mainclass

just breathe mindful academy is proud to announce - The class of 2020 Yoga Alliance Certified 200-hour Yoga Teacher Trainees! These beautiful souls wrapped up their year-long training yesterday with all-day yoga-thon dedicated to their classmate, the late Anthony Rizzo, who left us too soon. They raised $1,200 for his two young children. We will continue to receive contributions at the studio (check or cash) until the end of the month. Thank you to everyone who joined us a...nd generously contributed! Pictured: Chelsea Mihalko, Kaylee Davis, Ronda Rizzo, Shannon Peacock and Paulette Instone. Congratulation Yogis!

SAVE THE DATE - Saturday, Oct 17, 2020 Join us for a day of yoga dedicated to Anthony Rizzo. Our most recent yoga teacher trainees graduated Sept 30. They would like to honor their fellow trainee Anthony by teaching donation based classes that will go toward his family fund. Details to follow.

Summer Solstice Celebration with OUTDOOR YOGA @ Highland Park! This Saturday, 6/20, 8:45 am near the BMX Track! Donation-based class - PLEASE REGISTER ONLINE click here: https://clients.mindbodyonline.com/classic/mainclass Donations accepted that morning OR those with studio class passes or memberships may use them for entry! Join us as we celebrate the sun UNDER the sun!