Kimber Dudley LMT

Excuse me while I gush AGAIN about one of my favorite local businesses, Paintbox Soapworks. Woman owned and operated, and she always throws something new in the bag for me to fall in love with! All the scents are deeply personal and so obviously made with care. I'm addicted to her stuff! Not a bad problem to have during a pandemic #excusethedirt #imovedmyplantsforthis #washyourhands

I know some of you are suffering just as much as I am without getting your regular bodywork! These are some stretches I have used for my own upper back tension.

New procedures to be implemented after the pandemic ends!

Time to talk about touch starvation! For many of us right now, touch deprivation is a growing issue. Social distancing has us unable to make contact with other people, and that has a negative impact! "Skin-to-skin contact is vital for not only mental and emotional health, but physical health, too. When you feel snowed under or pressured, the body releases the stress hormone cortisol. One of the biggest things touch can do is reduce such stress, allowing the immune system to w...ork the way it should." How are you fostering healthy touch right now for yourself?

It's a little long, but worth it! Watch this Q & A to find out about how massage therapists feel about menstruation, farts, stinky feet, tips, body hair, and more!

After the quarantine ends, there are going to be some changes to life as we know it... but not to worry! You can still get your monthly massage