Flow and Glow Pilates & Fitness

My client’s favorite exercise! Gotta love the Short Spine Massage! The therapeutic magic of Pilates! A Better Spine = A Better Body + Mind

Concierge Personal Training at your serviceContact me to schedule your complimentary session & health assessment includes body fat [email protected] #personaltrainer #conceirgepersonaltraining #conceirgepersonaltrainer #conceirgeservice #mainline #mainlinepa #philly #mainlinepersonaltrainer #mainlinepersonaltraining ##phillypersonaltrainer #pilates #correctiveexercise #flexibilitytraining #functionalfitness #weightloss #intervaltraining #strengthtraining #exercisephysiology #exercisephysiologist #fitnessexpert #fitnessforeveryone #maybrook #maybrookapartments #wynnewood

It’s Time to SPRING into your New Body!!! New Client Special! http://flowandglowpilates.com/ Includes Body Fat Testing! 3 Sessions for $179.00! Contact: [email protected] for more info. #pilates #pilatesstudio #gratzpilates #gratzpilatesstudio #gratzpilatesequipment #phillypilates #phillypilatesteacher #philly #phillyfairmount #brewerytownisbooming #artmuseumareaphl #pilatesforeverybody #betterbody #newimprovedbody #pilatesbody #pilatesallovertheworld #summerbody #springahead #bodydetox #pilatescadilac #pilatesreformer #pilatestime #healthylifestyle #healthieryou

So happy to help support the Le Cat Cafe!!! Please visit their website to purchase a raffle ticket! https://lecatcafe.org/ @lecatcafephilly #adoptdontshop #phillycats #phillycatrescue #lecatcafephilly #savecats #savecatslives #pilatescats #yogacats #kittylates #pilatesforeverybody #philly #brewerytownisbooming #fairmountphilly #supportphilly

Join me this Sunday 3/7 to support and celebrate the Le Cat Cafe! 5 year Anniversary! @lecatcafephilly !!! Contact me at [email protected] for more information. #yoga #kittyyoga #pilates #kittypilates #kittylates #zoomfundraiser #virtualfundraiser #lecatcafe #phillyrescuecat #adoptdontshop #phillycats #phillycatrescue #philly #brewerytownisbooming #artmuseumareaphl #fairmountphilly #savecatslives #savecats #adoptcats #catsareawesome

My helper is being so helpful today teaching online! #virtualassistant #virtualteaching #virtualpilates #virtualpilatesclasses #virtualpilatestraining #virtualpilatesstudio #pilates #classicpilates #classicpilatesmethod #gratzpilates #gratzpilatesstudio #pilatescadillac #pilatestower #homepilatesworkouts #pilatesforeverybody #pilatescats #pilatesallovertheworld #pilatesphilly #pilatesjamaica

Join me tomorrow night Tuesday 1/26 at 5:30pm for a Flow & Glow Pilates Mat#zoomclasses #zoompilates #classicalpilates #pilatesforeverybody #pilates #phillypilates #jamaicapilates #pilatesallovertheworld #pilatesbody #pilatesworkout #betteryou2021 #fitnessmotivation #bettertogether #bettereveryday

Join me for a special pop up Flow & Glow Pilates classTuesday - 1/26 at 5:30pm! #virtualpilates #pilates #pilatesanywhere #classicalpilates #pilatesinstructor #phillypilates #philly #jamaica #pilatesallovertheworld #phillysmallbusiness #supportsmallbusiness #philadelphia #artmuseumarea #fairmountphilly #brewerytownisbooming #zoom #timetogetyourglowon #glow #flow #flowandglowpilates

Outdoor Training Settings #fitnessanytime #outdoorworkouts #phillyfitness #luxuryaptsphilly #philadelphia #logansquare #phillytrainer #philly #fitnessanywhere #yoga #pilates #totalbodyworkout #edgewaterapts

Ready to get started? Let me lead you into the new You 2021 to 2022!!! #philly #phillyfitness #phillypilates #virtualfitness #virtualpilates #pilatesanywhere #outdoorclasses #phillypersonaltrainer #classicalpilates #outdoorpilates #outdoorphilly #outdoorfitnessphilly #pilatesstudio #gratzpilatesstudio #pilatesjamaica #pilatesallover #brewerytownisbooming #artmuseumarea #phillyfairmount

Support Small Business all year round#philly #phillysmallbusiness #philadelphia #phillyfitness #medicalfitness #medicalfitnessassociation #pilates #phillypilates #phillypilatesteacher #phillypersonaltrainer #brewerytownisbooming #artmuseumarea #phillyfairmount #gratzpilates #gratzpilatesstudio #pilatesforeverybody #pilatesforlife #pilatesismagic

& my assistant this morning #keepingpeoplehealthy #zoompilates #virtualpilates #gottakeepgoing #gottakeepgoing #pilatesanywhere #pilatesanytime #pilatesjamaica #pilatesphilly #pilatesallovertheworld #noexcusesjustresults #pilatesinstructor #gratzpilates

Enjoying the beauty of the flow! The strength of the powerhouse complimenting the articulation of the spine! #lovepilates #pilatesisforeverybody #pilatesismagic #pilatesreformer #pilatesinstructor #classicalpilates #gratzpilates #pilates #phillypilates #phillypilatesteacher #personaltrainer #exerciseismedicine #pilatesbody #philly #phillysmallbusiness #philadelphia #fairmountphilly #artmuseumarea #brewerytownisbooming