Lancaster City Nutrition

Your Shake and Lifted tea combo is waiting!! Open until 2pm We’ll see you soon!

Did someone say Donuts??? You know what day it is!

Not sure if you’ve had this one yet but MOOSE TRACKS OMG

Happy Earth day!! Try our specialty Lifted tea! Delicious blend of Pineapple, mango, tropical and blue blast! #tasty #savetheearth #needmoreenergy #gogreen

Good Morning!!! Start your day with a Coffee Heath Bar Crunch! This beauty is under 200 Calories, 17g of protein (addition protein available), and loaded with vitamins and nutrients. Have a great day! We’re open 7am-4pm!!

It’s a Chocolate Peanut Butter Banana kind of day!

Who’s ready for a Fresh Start, New Week, full of possibilities?!?! We sure are! Reset with a Carmel Cafe Late Open 7-3pm today!!

We BRING the energy!! Grant picking up the usually Captain America lifted tea for himself and a Jolly Rancher for Suzie

Let’s settle this! Chocolate Peanut Butter Banana or Vanilla Peanut Butter Banana !!! Both soooo good

Hours for the week!

Attention Lancaster County!!! Some of you are wondering what is Lancaster City NUTRITION Why do we do shakes and teas...... Why do people come in EVERY.SINGLE.DAY?! Let us explain Our shakes are designed and formulated to provide your body with: 17g-24g of protein 21 vitamins & minerals Low healthy carbs Low in Sugar Only 145-250 calories (Stevia based) Most of our community members either skip breakfast/lunch all together or choose fast food options that are insufficient in protein, nutrients & loaded with sugar. We strive to be the change, while satisfying everyone’s cravings with over 80 shake & Smoothie flavors! Our teas change the game for energy drinks They provide energy through: Vitamin’s B12 and C Herbal tea Gurana Tea & each tea has a shot of liquid aloe concentrate (no pulp) Clean & safe energy in many different flavors all SUGAR FREE When paired together you are fueled to fight through your day the right way

Happy Monday!!! We hope everyone enjoyed their holiday and weekend. We’re back and ready to shake things up!! Open 7-3pm. Be sure to stop in and see us for all of your favorites! Don’t worry we still have your Holiday Menu available until after the New Year! Check out this Delicious Chunky Monkey shake See everyone soon!

Sometimes you feel like a nut... Sometimes you don’t!! Shake of the day is Almond joy! Don’t let the rain bring you down, stop in Lancaster City Nutrition for a little positivity and sunshine !! OPEN until 4pm today

Featured Candy Shake is Twix! Which side do you prefer? All the goodness no guilt! We are open! 717-945-6741

All the Halloween candy around stop in and satisfy that sweet tooth! Shake of the day is Snickers!! #goodnutrition #noguilt #candycravings ... #satisfythehunger #chocolatepeanuts See more

NOW OPEN ON QUEEN STREET IN LANCASTER WITH NEW HOURS PROUDLY SERVING THE MOST DELICIOUS SHAKES AND SMOOTHIES!!! - PACKED WITH PROTEIN... - LOW SUGAR - LOW CALORIE - ABSOLUTELY DELICIOUS FLAVORS INCLUDE... - COOKIE MONSTER - STRAWBERRY BANANA - BROWNIE BATTER - BIRTHDAY CAKE - PEANUT BUTTER BROWNIE - STRAWBERRY CHEESECAKE -PINEAPPLE FUSION PLUS OVER 40 MORE!!! - OPEN 7AM - 3PM MONDAY-WEDNESDAY - OPEN 7AM- 4PM THURSDAY-FRIDAY - OPEN 8 AM- 2PM SATURDAYS NEVER BEEN IN? TYPE I’m In for special promotion!! 307 N Queen St. Lancaster, PA 17603 717-945-6741 ASK ABOUT OUR NEW LIFTED TEA FLAVORS!

Shake of the Day Caramel Apple Crunch One of our fall favorites. Open at 8am today! Start your weekend off right !! 717-945-6741 #happinessinacup

You know what day it is!! #proteindonuts #donutsonfridaysandsaturdays #sogoodsogoodsogood ... #getthemwhiletheylast See more

Fantastic Friday!! We are open! Shaking things up until 4pm Shake of the Day: Dulce De Leche aka Carmel goodness So smooth and delicious Remember you can call ahead for quick on the go shakes, smoothies, and teas or stop in and sit at our healthy bar. 717-945-6741

Happy Thursday! Let this Blondie shake brighten your day. Open until 4pm today!! 717-945-6741

Pumpkin Cheesecake is the shake of the Day! Fall flavors for the win!

Lifted specialty-tea of the week is Dracula !! Try this SpooktacularIt’s to die for!

Classic selection! Cookes and Cream! Did you know this shake is under 200 calories and absolutely delicious?? Open at 7am come get one!

Remember licking the battered spoons after whipping up a batch of brownies!!! Now you can have the an entire shake of batter without the guilt!! Come try our Brownie Batter Shake! It is AMAZING! Open 7-3pm 717-945-6741