Lancaster Brazilian Jiu Jitsu

Reminder: NO children’s class tomorrow. There WILL be Adults 830am!Reminder: NO children’s class tomorrow. There WILL be Adults 830am!

Due to an emergency we will NOT be having our morning class today. We WILL be having our 6pm class.Due to an emergency we will NOT be having our morning class today. We WILL be having our 6pm class.

#New month = new topic #April will be focused on #SideControl. Great job & #congrats to all those who #competed this past #weekend.... #LBJJ #BJJ #JiuJitsu #Gi #NoGi #competition #EphrataPA #LancasterPA

Tonight we will be continuing our topic of #passing the #guard. We will be closed this Sat 4/3 for the #tournament. #LBJJ #BJJ #Wednesday #competition #NoGi

Classes are back on today!!!! #Gi #Fundamentals 10am Gi #Advanced 6pm... See you on the mat #LBJJ #JiuJitsu #BJJ

Tonight we continue our topic of passing #Halfguard in our adult #fundamentals class. #Tuesday schedule: #Childrens class 430pm #Adult Fundamentals 6pm... #LBJJ #BJJ #JiuJitsu #kids #family #SelfDefense #Gi #EphrataPA #LancasterPA

Today we continue #Guard #Passing techniques. Class schedule: 10am Gi 530pm NoGi... #LBJJ #JiuJitsu #BJJ #NoGi #Gi #SelfDefense

#Holiday Week Class Schedule: Mon-Wed: normal class schedule **Wed EVENING class with be #OpenMat** Thurs: Closed... Fri: 9 am Open Mat (#NoGi) Sat: Back to regular schedule #LBJJ #Thanksgiving

We are back at it tonight at 530pm for our #NoGi #Fundamentals class! #LBJJ #BJJ #JiuJitsu

#NoGi #fundamentals tonight at 530! Reminder.....to celebrate #Halloween tomorrow we will be having NoGi #OpenMat tomorrow at 830am in place of class. There will be NO kids class tomorrow.... #LBJJ #BJJ #JiuJutsu #spooky #holiday #celebrate

Happy almost #Halloween. To celebrate we will have a fun night during our #childrens class tonight. There will be NO children’s class this #Sat 10/31. We will be having #NoGi #OpenMat #Saturday in place of our adult class.... #LBJJ #BJJ #JiuJitsu #TBT #kids #EphrataPA #LancasterPA

Next week we begin our #morning #classes! They will be held #Mon, #Wed & #Fri at 10am. Tonight’s lesson will be attacking from shin to shin. #LBJJ #BJJ #JiuJitsu #SelfDefense #Gi #NoGi #Monday #Wednesday #Friday #LancasterPA #EphrataPA

Good evening all, We are taking the precaution of shutting the gym down through the middle of next week for a deep cleaning of the facility. The safety of our members is always our number one priority, and we look forward to getting back next week.... Mark

We now have #MORNING classes! 10am #Mon, #Wed & #Fri. Today’s schedule: 10am #Gi 530pm #NoGi... Let’s train!!!! #LBJJ #BJJ #JiuJitsu #Monday #Wednesday #Friday #LancasterPA #EphrataPA

Tonight’s schedule: 430pm: #Childrens class 6pm: #Adult #Gi #fundamentals Morning classes start next #Monday, 11/2! We will be running them every #Mon, #Wed & #Fri at 10am.... #LBJJ #BJJ #JiuJitsu #SelfDefense #Tuesday #LancasterPA #EphrataPA

#Congratulations to everyone who was #promoted yesterday! Thank you to everyone who came out to #support. What a great way to spend a #Sunday. #LBJJ #BJJ #JiuJitsu #promotions #weekend #EphrataPA #LancasterPA #BlackBelt #BrownBelt #PurpleBelt #BlueBelt #Hulk

#LBJJ #BJJ #JiuJitsu #Promotions #BlackBelt #BrownBelt

We understand that given these current times, some of you are unable to join us in person tomorrow for #promotions. With this in mind, we will be live #streaming our #promos tomorrow beginning at 130pm. Tune in to join us for the #celebration! #LBJJ #BJJ #JiuJitsu

Tonight we will be covering #OpenGuard #attacks in our #NoGi #fundamentals class. Join our #growing #team! Reminder #promotions are this #Sunday at 130pm!... #LBJJ #BJJ #JiuJitsu #Friday #weekend #fun

Great #NoGi #adult class last night. Tonight we have #children’s class at 6pm! Reminder......#morning classes coming soon!... #LBJJ #BJJ #kids #SelfDefense

#NoGi tonight at 530! #Morning classes being Mon 11/2! We will be holding them Mon, Wed & Fri 10am. #LBJJ #BJJ #JiuJitsu #exercise #fitness

Tonight’s schedule: Children’s class 430pm Adult #Fundamentals 6pm Don’t forget #promotions this #Sunday at 130pm!... We will be adding our #morning classes back to our schedule #Mon, #Wed & #Fri beginning 11/2! #LBJJ #Gi #SelfDefense #kids #team #LancasterPA #EphrataPA

Great classes last night and this #morning. Stop in and be a part of our #growing #team! #LBJJ #BJJ #JiuJitsu #NoGi #Gi #fundamentals #weekend #Friday #Saturday

Tonight’s lesson will cover #BackRetention. #LBJJ #BJJ #SelfDefense #family #fun

Looks for a way to keep your #children #active while #learning a #skill? Why not give #JiuJitsu a try!?! #LBJJ #BJJ #SelfDefense #EphrataPA #LancasterPA #exercise