Lauren Krinis Nutrition & Fitness

We can't wait for you to join us! CoreFit 30 Kick Off is at 6 PM on Monday, January 7th at Edgewater Apartments!

This has been one of my favorite vlogs ever because my CoreFitness Fam was involved! :) Special thanks to Lauren & Cindy for being a part of this. You guys are total rockstars! PS- part 2 coming next week featuring Cindy!

Can not wait for C30 this year!! The program runs for 30 days starting Monday, January 8th and kicks off with a nutrition and meal planning class with cookbook author and fellow corefitter Tara Mataraza Desmond on the 6th - we can't wait to provide the tools and knowledge to help you make REAL changes! Let me know if you have any questions!!

So much fun taking over CoreFitness instagram (@corefitness)! Check our our page for nutrition tips on the benefits of collagen powder, reading food labels, on-the-go healthy options and more!

Dreamy Green Smoothie - just 5 easy ingredients and it's soooo good! 2 cups spinach + 1/2 avocado + 1 frozen banana + 1 peeled orange + 1 pitted date! Add 1/2 cup of ice water and a few ice cubes, blend and you're all set! Follow CoreFitness & @laurenkrinis on instagram for more!

Chocolate chia seed pudding - a perfect weekend treat! Prep tonight, enjoy tomorrow! Follow us on snapchat (corefitnessphl) for how to easily make your own! #commit30 #corefitnessphilly #nutrition #healthysnacks #fitfam #friyay #nomnom #cleaneating

Getting lots of questions about smoothies! Check out the blog for my go-to cheat sheet on how to make them nutrient dense and delicious! http://www.laurenkrinis.com/b/healthy-smoothie-cheat-sheet/

This week is the perfect time to make your fitness & nutrition plan to jump start the year! Plus, we'll be there when the 30 days are up to help you keep it going! Let me know if you have any questions, this program get RESULTS and we'd love to have you as part of our Commit 30 crew this year!!

Thanks to all these Sweet Pumpkins for coming out to the steps for our 5th annual BYOP Boot Camp! We you. #corefitnessphilly #DO72 #BYOP #pumpkin #sizematters #loveyourfitness

And the fun continues... Thank you so much Lauren Rybas Krinis for joining me at the PJP Culinary Academy for This is it with Cheldin Barlatt Rumer - such great recipes to support my #HealthJourney ! #EatHealthy #BeHealthy Check her out at LaurenKrinis.com

Requested by a few CoreFit friends looking for a gritty, unforgiving workout on the iconic Rocky stairs, CoreFitness Boot Camp was born. Blink. Almost 10 yrs, c...ountless faces & stories of inspiration later, here we go (ever so grateful) again! Spring season 2016 FREE kick off BC class meets in front of those same stairs at 9am tomorrow. Our committment is to YOU, making every season, class, workout your best, safest, challenging, motivational..#cantstopwontstop #corefitnessphilly #loveyourfitness www.core-fit.com. Just show up! Bring a friend. Class and merchandise deals from CF & Sip n Glo! See more

Want a stronger metabolism, healthier skin, better brain function and higher energy levels? Eat fat to fight fat and feel great! Here's how: http://www.laurenkrinis.com/blog/eat-fat-to-fight-fat/

Thanks for having me today, Cheldin! It was so much fun sharing fitness & nutrition tips from CoreFitness & LKNF with you!

Only 8% of people accomplish their NYE resolution?! Let's step it up! Here's how...https://t.co/nc2RIqCPD4 #NewGoals