LDE Fitness

**Sunday January 23rd** 3:30pm Body Sculpting 6:15pm Spin Laurie

**Saturday January 22nd** 7:30am Spin with Laurie 8:15am Zumba with Brandy 9:30am Gentle Yoga with Alexa

**Thursday January 20th** 9:00am Zumba with Melissa 5:30pm Warm Vinyasa Yoga with Becca

REMINDER! Balletone Blend class is tonight at 4:30pm!

**Wednesday January 19th** 9:00am Zumba with Melissa 4:30pm Balletone Blend with Emily

***NO POUND TONIGHT! Tuesday, Jan 18th*** ~So sorry for the inconvenience, we hope to be back to our regular class schedule soon!

**Tuesday January 18th** 9:00am Balletone Blend with Emily

***Due to the weather NO Zumba tonight*** So sorry for any inconvenience ~Brandy WILL be teaching a spin class (free for anyone that wants to join her!) from home later tonight, so if you have a stationary bike at home and want to ride with her stay tuned for more details and class time!

**Monday April 5th** 9:00am Zumba with Laurie 5:30pm Zumba/Weight with Brandy... #fitnessgoals #zumba #GetToned

Wishing you and your family a Happy Easter! May this day bring you blessings of love, joy, peace and hope

**Saturday April 3rd** 7:30am Spin with Sarah 8:15am Zumba with Brandy... #spin #spinclass #pedalhard #zumbalove #dance #sparkle

**Friday April 2nd** 9am Christian Dance Fitness with Brandy 10:30am Rise & Shine Yoga with Kate... #christianmusic #letsdance #riseandshine #yoga #silversneakers #goodmorning #itsagoodfriday

**Friday January 8th** 9:00am Zumba with Ashlan 10:30am Rise & Shine Yoga with Kate... #zumbalove #zumbafitness #riseandshine #yoga #meditate #yogalove #bloomintoyou #growth

**Thursday January 7th** 9:00am Zumba/AMPD with Brandy 4:30pm Spin with Ashlan 5:30pm Balletone Blend with Emily... #zumba #spinning #balletone #getfit #workforit #healthylifestyle #sweatandsparkle #newyearnewme

We have missed all of you and are so excited to be back with you in person on Monday, January 4, 2021! Wishing all of our LDE family happiness and health in the new year!

**Wednesday, January 6th** 9:00am Zumba with Melissa 1:00pm Silver Sneakers Classic with Kate 4:30pm Cycle Strength with Sarah... 5:30pm Zumba with Bethany #zumba #yoga #cycle #strength #zumbalove #fitnessgoals #youcandoit #weareateam #healthylifestyle #sweatitout

**Wednesday December 23rd VIRTUAL ** 9:00am Zumba with Melissa 5:30pm Zumba with Laurie... #virtualclasses #virtualfitness #getfit #sweatandshine #zumbadance #winterworkout #focus #lovelife

**Tuesday, January 5th** 9:00am Balletone Blend with Emily 5:30pm Kettlebell AMPD with Alli 6:30pm Spin with Laurie... #goals #balletone #kettlebellampd #spin #pedalhard #youarestrong #fitisbeautiful #fitnessgoals #motivation #healthy

**Tuesday December 22nd VIRTUAL ** 9:00am Zumba/Balletone Blend with Brandy & Emily 5:30pm Kettlebell AMPD with Alli 6:30pm Spin with Laurie... #virtualclasses #virtualfitness #zumbadance #zumbafreak #dance #kettlebell #swingit #weights #winterworkout

**Wednesday December 30th VIRTUAL ** 9:00am Zumba with Melissa #virtualclasses #virtualfitness... #zumbalove #dancelove #believe #believeinyourself #goals See more

We have moved from using Zoom to using the MindBody App for LIVE Virtual Classes and REPLAYS of the classes. The replay links do take a bit longer to process to get posted. We are working quickly to get all videos posted as soon as possible for you! Thank you so much for your patience!

**Monday January 4th** 9:00am Zumba with Melissa 10:30am Rise & Shine Yoga with Kate 5:30pm Power Hour with Brandy

**Tuesday December 29th VIRTUAL ** 9:00am Balletone Blend with Emily 5:30pm Kettlebell AMPD with Alli... #virtualclasses #virtualfitness #dance #swingit #weightlifting

Heidi is back at LDE Fitness offering full body, cardio VIRTUAL classes! Heidi and Ace's 30 Minute Cardio & Strength Virtual Workout with get your heart pumping! Turn on your personal favorite workout music to jam to, grab a drink and let's MOVE! Join us on the MindBody App anytime of the day for pre-recorded workouts. Don't have a membership yet? That's OK, try a virtual class out for FREE by creating an account and then selecting the "Virtual Classes Free Test" https://video.mindbody.io//244254/videos/5fdc03f20daa1f000

**Monday December 28th VIRTUAL ** 9:00am Zumba with Melissa 5:30pm Power Hour with Brandy ... #virtualclasses #virtualfitness #mondayworkouts #dance #cycle #getfit #winterworkout #goodthoughts #kindness #happymoments #weekgoals

LDE Fitness is BACK for in person classes starting today!! We have missed you so much. Virtual classes are still available in our MindBody App as well!

**Thursday December 31st VIRTUAL ** 9:00am Zumba At the Barre with Brandy & Emily #virtualclasses #virtualfitness... #zumbalife #danceitout #barreabove #goals #setgoals #goalsetter #crushit #winning #youareamazing See more

Can’t wait to dance with you soon!

**Sunday December 27th VIRTUAL ** 6:15pm Spin with Laurie #virtualclasses #virtualfitness... #pedalpower #spinning #spinit #sundayfunday #sundayvibes See more

**Saturday December 26th VIRTUAL ** 8:15am Zumba with Brandy #virtualclasses #virtualfitness... #zumbafreak #dance #winterworkout See more

Merry Fitness to all of our LDE Family! Have a happy, healthy and safe Christmas!

**Thursday December 24th VIRTUAL ** 9:00am Zumba with Melissa #virtualclasses #virtualfitness... #zumbamornings #zumbadance #danceitout #zumballday #winterworkout #santadance #christmaseve See more

**Monday December 21st VIRTUAL ** 9:00am Zumba with Melissa 5:30pm Power Hour with Brandy ... #virtualclasses #virtualfitness #zumbafit #fullbodyworkout #cyclelife #winterworkout

**Sunday December 20th VIRTUAL ** 6:15pm Spin with Laurie #virtualclasses #virtualfitness... #spinit #spinning #winterworkout See more

**Saturday December 19th VIRTUAL ** 8:15am Zumba Brandy #virtualclasses #virtualfitness #zumbalife #zumbafitness... #winterworkout #youareamazing See more

**Friday December 18th VIRTUAL ** 9:00am Zumba with Ashlan #virtualclasses #virtualfitness #zumbalife #dancelove... #winterworkout See more

**Thursday December 17th VIRTUAL ** 9:00am Zumba/Weight with Brandy 5:30pm Balletone Blend with Emily... #virtualclasses #virtualfitness #dance #weighttraining #barreabove #balletone #kettlebellampd #swingit #winterworkout

There will be NO LIVESTREAM class tonight due to the weather! We need to make sure all of our instructors are home and safe! However, we will be sending out links to a few of the classes that were taught earlier this week to anyone who was signed in to take our livestream class tonight. So sorry for any inconvenience.

**Wednesday December 16th VIRTUAL ** 9:00am Zumba with Brandy 5:30pm Zumba/Butts & Guts with Bethany... #virtualfitness #virtualclass #zumbafit #fullbodyworkout #cyclinglife #winterworkout #idontsweatisparkle

**Tuesday December 15th Virtual** 9:00am Balletone Blend with Emily 5:30pm Kettlebell AMPD with Alli 6:30pm Spin with Laurie... #zumbadance #dance #barreabove #balletone #kettlebellampd #swingit #spinning #pedalpower #winterworkout

We are all in this together Our gift to you, THANK YOU for your continued support. We appreciate each of you!

Did you know you can work out with us from the comfort of your own home?! YES YOU CAN!! All of our classes are being held Virtually! Sign up on our "Mindbody" app to livestream the class with us, or watch the replay video later!

**Monday December 14th Virtual** 9:00am Zumba with Ashlan 5:30pm Power Hour with Brandy ... #zumbaworkouts #powerhour #fullbodyworkout #squat #squatsfordays #cycleislife #cycleclass #winterworkout

**Sunday December 13th** 6:15pm Spin with Laurie #spinislife #pedalpower #letsride #spinclass #sundayfunday #winterworkout

**Saturday December 12th** 7:30am Spin with Ashlan 8:15am Zumba with Brandy #spinit #spinislife #pedalpower #zumbafriends #zumbaislife #winterworkout

**Friday December 11th** 8:00am Spin with Ashlan 9:00am Zumba with Ashlan... #bikelife #spinning #spinningclass #pedalpower #zumbafitness #zumbalove #winterworkout

**Thursday December 10th** 9:00am Zumba/Weight with Brandy 5:30pm Balletone Blend with Emily 6:30pm Kettlebell AMPD with Alli... #fitnessjourney #fitnessmotivation #zumbadance #balletone #kettlebellampd #swingit #barre #squats #squatsfordays #fullbodyworkout

**Wednesday December 9th** 9:00am Zumba with Ashlan 5:30pm Zumba/Butts & Guts with Bethany 5:45pm Cycle with Sarah... #spinhard #spinning #pedalpower #zumbadance #zumbaworkout #fullbodyworkout #cycle #cyclelife #bikelife #winterworkout #fitnessmotivation

**Tuesday December 8th** 9:00am Zumba with Ashlan 5:30pm Kettlebell AMPD with Alli... #zumbafitness #dance #balletone #dancefitness #kettlebell #kettlebellampd #strong #winterworkout

**Monday December 7th** 9:00am Zumba with Melissa 5:30pm Power Hour Plus with Brandy & Denise 5:45pm Cycle with Sarah... #zumba #zumbalove #morningzumba #mondayworkouts #powerhourworkout #fullbodyworkout #getfit #cycle #cycling #winterworkout

**Saturday December 5th** 7:30am Spin with Ashlan 8:15am Zumba with Brandy... #spinclass #spinning #pedalpower #zumbalove #zumbafitness #dance #winterworkout

It is that time of the year to reflect on the importance of giving back to those in your local communities. Giving to a family in need during the holidays is such blessing. Please SHARE this and if you are able to donate a new, unopened gift that would be so appreciated. The Toys for Tots box is located upstairs at LDE and will be there until December 7th.

**Friday, December 4th** 8:00am Spin with Ashlan 9:00am Zumba with Ashlan... #spinclass #spinning #zumba #zumbafitness #zumbalove #winterworkout

***NO Kettlebell AMPD tonight!*** Sorry for the inconvenience, Alli will be back swinging with you Next Tuesday at 5:30pm!!

**Thursday, December 3rd** 5:30am Zumba with Melissa 9:00am Zumba/Weight with Brandy 6:30pm Kettlebell AMPD with Alli... #zumba #zumbafitness #weights #weightworkout #kettlebellampd #getfit #winterworkout

***WE HAVE A WINNER!!*** We are excited to announce that our wonderful Vicki Huber is the lucky WINNER of the Thankful "Four" You November Giveaway! Her LDE Fitness Goodie Bag includes a water bottle, yoga mat, cooling towel, 5 lb kettlebell and a fun LDE drawstring bag! THANK YOU to everyone who joined us during November and attended those evening classes, we appreciate you! ... STAY TUNED for our December contest!

**Wednesday, December 2nd** 9:00am Zumba with Melissa 4:30pm Balletone Blend with Emily 5:30pm Zumba/Butts & Guts with Bethany... 5:45pm Cycle with Sarah #winterworkout #zumba #balletone #cycle #bodypositive

To all of our fellow LDE friends, we wish you the best for December!

**Monday, November 30th** 9:00am Zumba with Melissa 5:30pm Cycle with Sarah 5:30pm Power Hour Plus with Brandy & Denise... #zumbafitness #riseandshine #yoga #namaste #cycle #powerhour #fitness #success #teamwork #helpingothers

**Saturday, November 28th** 7:30am Spin with Ashlan 8:15am Zumba with Brandy... #spinclass #pedaltothemedal #zumbafitness #gratefulheart

BLACK FRIDAY LDE FITNESS SALE! This weekend November 26th-29th ONLY! Get your 2021 membership for only $400 AND receive the rest of 2020 FREE!

**Friday, November 27th** 8:00am Spin with Ashlan 9:00am Zumba with Ashlan 4:30pm Spin with Laurie... #spinning #zumba #thankful #bethankful

**Thursday, November 26th** HAPPY THANKSGIVING! 7:00am Cranksgiving with Sarah 7:45am Burn It To Earn It with Brandy... 9:00am Warm Vinyasa Yoga with Becca #cranksgivingcycle #cycle #warmvinyasa #yoga #happythanksgiving #thankful #blessed #grateful

Reminder: Zumba/Butts and Guts is cancelled for tonight, BUT join us for Balletone Blend at 4:30pm! Can't wait to see you there!

BLACK FRIDAY LDE FITNESS SALE! November 26th-29th! Get your 2021 membership for only $400 AND receive the rest of 2020 FREE!

**Wednesday, November 25th** 8:00am Spin with Ashlan 9:00am Zumba with Brandy 4:30pm Balletone Blend with Emily... 5:30pm Cycle Strength with Sarah #spinning #zumbalove #kickboxing #piloxing #yoga #balletone #cyclestrength #thankful #soblessed

**Tuesday, November 24th** 5:30am Zumba with Laurie 9:00am Zumba with Brandy 9:45am Balletone Blend with Emily... 4:45pm Spin with Ashlan 5:30pm Kettlebell AMPD with Alli 6:30pm Spin with Laurie #zumba #zumbafitness #balletone #spinning #kettlebellampd #swingit #spinclass #behappy #perfectmoments #focusonthegood

REMINDER! THANKFUL "FOUR" YOU NOVEMBER GIVEAWAY! Attend FOUR of any 4:30 pm OR 4:45 pm classes from 11/09/2020 until the end of November for a chance to win a LDE Fitness Goodie Bag! ... Please LIKE & SHARE this post to spread the word, thank you for your continued support! See more

**Monday, November 23rd** 9:00am Zumba with Brandy 10:30am Rise & Shine Yoga with Kate 5:30pm Cycle with Sarah... 5:30pm Power Hour Plus with Brandy & Denise #zumba #riseandshine #yoga #poundfit #cycle #powerhour #youarestrong#youcandothis #staypositive #mindaovermatter

**Sunday, November 22nd** 3:30pm Body Sculpting with Becca 6:15pm Spin with Laurie... #cycleclass #bodysculpting #spinning #goals #putinthework #youvegotthis #youarestrong

**Saturday, November 21st** 7:30am Spin with Ashlan 8:15am Zumba with Brandy 8:30am BONUS Cycle with Sarah

**Friday, November 20th** 8:00am Spin with Ashlan 9:00am Zumba with Ashlan 10:30am Rise & Shine Yoga with Kate... #spin #spinfitness #zumba #zumbalove #yoga #riseandshine #anythingispossible