Leverage Fitness

FAMILY FRIDAYWe are so proud of these numbers, and they keep getting higherCongratulations Alex, Leigh Ann, Kaitlin, Brit and S’more, Yesenia, Paula, Angela, and Jacki! #motivation #clientappreciation Alex 300 Workouts Leigh Ann 450 Workouts Kaitlin 350 Workouts ... Brit 50 Workouts S’more 200 Workouts Yesenia 250 Workouts Paula 150 Workouts Angela 200 Workouts Jacki 200 Workouts See more

MID WEEK MOBILITY Are you sitting for hours a day? Are you experiencing tight hips, hamstrings, and upper back? Swipe for three stretching variations targeting areas to help increase your flexibility and relieve prolonged sitting pain. 1. Hip flexors and quad 2. Hamstrings... 3. Upper back/shoulders * Coach Jesse tip* Hold each side for 30 seconds to 3 minutes while continuing to breathe deeply. Use pillow or soft rug underneath knees for added cushion and support! #flexibility #stretching #tighthamstrings #tighthips #shoulderstretch #sitting #philadelphia #flexibilitytraining #lvrgfit

Quick clips from this past weekLVRG 6am squad putting in solid strength and explosive movement work! Exercises featured TrapBar jumps Landmine OH press KB single arm row... Rogue echo bike sprints! #lvrgfit #fitness #philadelphia #fitnessmotivation #trapbar #landmine #roguefitness #echobike

It’s not a short term diet, it’s a long term life style change. Creating healthy habits for everyday routine is key, finding balance for life is essential, and optimizing your health is a necessity. Take the first steps to becoming a healthier YOU. Leverage nutrition program steps below Consultation 8 week meeting plan... Two body composition scans and analysis Weekly check-ins Individualized macronutrients Restaurant recommendations Email info@lvrgfit, or click the link in BIO

Working with the whole Leverage team, I am now stronger, more flexible, and feel healthier than ever before. Paula Goldberg Leverage client since April 2019. #clienttestimonial #lvrgfit #strengthtraining #semiprivatetraining #hiitworkout

We cannot wait to get back to this! JANUARY SPECIAL LINK IN BIO Modified Semi-Private schedule starting January 11th. Comment any questions, or email info@lvrgfit. #lvrgfit #personaltraining #semiprivatetraining #strengthandconditioning #philadelphia #centercityphilly

Staring into the last few days of 2020January 7th 7pm connect with Leverage coaches, reflect and reset for the coming year with a virtual goal setting meeting. Link in BIO Morning, midday, or evening, get up, get moving and try this Wednesday workout below!... KICKSTART 3X30 SECONDS POP SQUATS GLUTE BRIDGES INCH WORM+PUSH UP 8 MINUTE CHALLENGE 90 SEC SQUAT JUMPS 30 SEC REST 90 SEC BURPEES 30 SEC REST 90 SEC PUSH UPS 30 SEC REST 90 SEC SIT UPS 30 SEC REST 10 MINUTE AMRAP 50 SQUATS RUN 1/4 MILE or JUMP ROPE 2 MINUTES AB FINISHER 3X30 SECONDS SIT UPS RUSSIAN TWIST LEG LIFTS #amrap #challengeyourself #wednesdaymotivation #2020workouts #philadelphia #lvrgfit

MONDAY, Let’s go to work KICKSTART 3X30 SECONDS SQUATS HIGH KNEES ... MTN CLIMBERS EACH CIRCUIT 3 ROUNDS CIRCUIT 1: 40 WORK 10 REST JUMP SQUATS 2 PUSH UPS 6 SHOULDER TAPS SPRINTER SIT UPS CIRCUIT 2: 40 WORK 10 REST SEAL JACKS ALTERNATING REVERSE LUNGES ROLLING PLANK CIRCUIT 3: 40 WORK 10 REST WALL SIT HOLD SKATERS 4 PUSH UPS 10 MTN CLIMBERS CIRCUIT 4: 3X30 SECONDS SEATED KNEE TUCKS FLUTTER KICKS LOW PLANK IN AND OUT HOPS #lvrgfit #hiitworkout #circuittraining #mondaymotivation #strengthtraining

WE ARE BACK! LEVERAGE REOPENING & JANUARY SPECIAL January 4th Personal Training Only January 11th modified Semi-Private schedule There will be special pricing for January with regular pricing and memberships resuming on February 1st. Swipe left for pricing and schedule details! ... LINK IN BIO for our JANUARY SPECIAL! #lvrgfit #personaltraining #strengthtraining #philadelphia #personaltrainer #semiprivatetraining #conditioning #mindbody

BYE 2020HELLO 2021 Check out the leverage story for highlights from our year! Leverage family you have gotten stronger mentally and physicallyturn the page to January 2021 and start fresh #lvrgfit #newyear #2020 #philadelphia #2021 #personaltraining #semiprivatetraining

King Rio dropping your Christmas Day tabata below! tag @lvrgfit and hashtag #kingrio #MerryChristmas KICKSTART 3X 30 SEC SQUAT 1/4 TURN SHOULDER TAPS... HIGH KNEES 8 MINUTES PER TABATA TABATA 1: 20 WORK 10 REST JUMP LUNGE+ JUMP LUNGE+ SQUAT LATERAL SQUAT WALK TABATA 2: 20 WORK 10 REST HIGH PLANK JACKS FROGGERS TABATA 3: 20 WORK 10 REST ALT VUPS PILATES 100S TABATA 4: 20 WORK 10 REST BURPEES STAR JACKS #christmasworkout #tabata #lvrgfit #hiitworkout

Persistence can change failure into extraordinary achievement. Make today stronger than yesterday and continue your pursuit Comment below what you thought of this workout and tag @lvrgfit! 3 MINUTE EMOM 10 SQUATS 5 PUSH UPS ... 5 SIT UPS PLANK TILL END OF MINUTE EACH CIRCUIT 3 ROUNDS CIRCUIT 1: 45 WORK 15 REST HAND RELEASE PUSH UPS ALT TOE TOUCHES BEAR POSITION WALKS JUMPING JACKS CIRCUIT 2: 45 WORK 15 REST GLUTE BRIDGES 10 JUMP SQUATS 10 SQUATS WALL SIT HOLD WALKING LUNGES CIRCUIT 3: 8 MIN AMRAP 10 SUPERMANS 20 JUMP LUNGES 10 BURPEES #FitnessMotivation #leveragefitness #YouCanDoIt #GoalSetting #NoExcuses #GymMotivation #FindYourStrong #Workout #TrainHard #AbWorkout #Cardio #WeightTraining #howbaddoyouwantit #hiitworkout #circuittraining

HAPPY BIRTHDAY COACH GWI! We hope you have the best day filled with as much laughter and joy that you being to our Philly community everyday@Cheers to the new year and happy birthday #birthdayboy #lvrgfit #happybirthday

The body achieves what the mind believes. Give your body the attention it deserves today. WEDNESDAY Workout below Tag @lvrgfit and comment when completed! KICKSTART 3X30 SECONDS SUPERMANS... PUSH UPS SIT UPS EACH CIRCUIT 3 ROUNDS CIRCUIT 1: 30 WORK 15 REST ROLLING PLANK VUPS 2 PUSH UPS MTN CLIMBERS CIRCUIT 2: 40 WORK 15 REST SL GLUTE BRIDGE R SL GLUTE BRIDGE L BUTTERFLY GLUTE BRIDGE CIRCUIT 3: 45 WORK 15 REST REVERSE LUNGE+KNEE DRIVE R REVERSE LUNGE+KNEE DRIVE L SUMP SQUAT CIRCUIT 4: 3X30 SECONDS RUSSIAN TWIST V SIT HOLD LEG LIFTS #lvrgfit #lvrgfitness #howbaddoyouwantit #philadelphia #strengthtraining #hiitworkout #circuittraining #mindbodysoul #wednesdaymotivation #workoutmotivation

Working out everyday helps keep me driven and focused. It’s 60 minutes unplugged that I get to devote 100% to myself.- @labenson14 #lvrgfit #leveragefitness #philadelphia

The secret to getting ahead is getting started. Our Semi-Private training sessions are 50 minutes, the perfect amount of time to get into the gym and get it done! #lvrgfit #leveragefitness #semiprivatetraining #philly #philadelphia #strength

You vs You #mondaymotivation #leveragefitness #lvrgfit What’s motivating you this week?! For the Leverage Coaches it’s our clients, and their dedication. At the end of the day it’s about showing up for yourself, so do it for YOU.

Be stronger than your excuses. Get yourself up and moving to take on the weekend #lvrgfit #leveragefitness #philadelphia #kbswing #hiitworkout #semiprivatetraining #personaltraining

Semi-Private HIITCombine high intensity interval training and cardio. 4 people max, high energy, and a challenge. HIIT Schedule Monday and Wednesday 5:30pm/6:40pm Saturday 9am/10:10am... To view the full leverage semi-private schedule click the LINK IN BIO #lvrgfit #hiit #leveragefitness #semiprivatetraining #cardio #philadelphia #strengthtraining

Jumping into our week! What’s your favorite plyometric movement? Jump lunges or jump squats? Add either to your workout today, guarantee your heart rate will spike! #lvrgfit #mondaymotivation #jumpsquat #jumplunges #plyometrics #strengthtraining #philadelphia #personaltraining #semiprivatetraining

Each week our clients get stronger and move faster. Tonight Semi-Private Strength sessions start at 5/6:10pm with Coach @gwifitness. Let’s finish Friday off right and head into the weekend strong! #lvrgfit #friday #finishstrong #semiprivatetraining #semiprivatestrength #philadelphia #deadlift

The harder you work for something, the greater you’ll feel when you achieve it. @leggomyrago shout out to this strong Mamma! #lvrgmom Decide. Commit. Succeed. #lvrgfit #wednesdaymotivation #getmoving #strengthtraining

Tonight Semi-Private HIIT 5:30/6:30pm. These sessions are a great alternative if your looking for a cardio workout. 50 minutes Dynamic Warm-Up Kickstart... 3 AMRAPS Ab finisher It won’t disappoint #lvrgfit #highintensity #hiitworkout #semiprivate See more

Train safely while having a personal training experience in a group setting. Our semi-private sessions only allow 4 people. Enjoy the energy from a group, as we provide the coaching! Check out our website @lvrgfit for more information on our 1 Day Intro and 40 Day Trial

Carpe diem: seize the day! Get yourself moving to bring energy into your body. Sign up for a strength Semi-Private session to become stronger and move better. LINK IN BIO #philadelphia #lvrgfit #strengthtraining #centercityphilly #leveragefitness

Move with mindfulness and intentionRemember to show your body some love. Stretch it out and slow down to stay present in our fast paced city. HAPPY THURSDAY! #happythursday #lvrgfit #stretch #philadelphia #stretchandmobility

STRENGTH & SAFETY Heading into Fall we want your experience to be optimal. Feeling safe and working towards your goals is key. Training in our semi-private strength session can provide just that! Each pod has more than 6 feet of space allowing you to be coached and enjoy a small group training session fit for you. Our 30 day trial offers 1 personal training session and 11 semi-private sessions. ... Download our app or head over to our website lvrgfit.com to sign up today!