Life In Balance Yoga

Giving the gift of yoga is the greatest gift. www.lifeinbalanceyoga.net

What people are saying about Lunchtime Express Yoga: "I love the Lunch Express classes with Julie on Tuesdays and Thursdays. They're the perfect way to keep up with my practice, fitting in with my busy work and personal schedule. Also, a great way to break up the stressful workday and relax." https://www.lifeinbalanceyoga.net/schedule

https://www.onlinefarmmarkets.com/hanover-yoga-stop-pop-up Online Holiday Market is local farmers and businesses working together to offer you local and homemade offerings. Check out the site, hit "Shop" and start filling your cart with lovely items. Market closes Wednesday, December 16. Pickup your order curbside/ LIBY garage parking lot (129 Broadway, Hanover) at 5pm on Thursday, December 17. This is an awesome way to support small business and holiday shop. Here's jus...t a quick summary of what's available: *Homemade body products and soaps *Live plants and holiday centerpieces *Holiday cookies, cinnamon rolls, scones, pies, plus KETO selections *Christmas cookie decorating kits *Local, organic produce and fresh greens *Loose teas and fresh herbs *Plus so much more... https://www.onlinefarmmarkets.com/hanover-yoga-stop-pop-up

New Year Aerial Beginners Group is forming now for the January/February 6 week series! https://www.lifeinbalanceyoga.net/workshops-training Here's what people are saying about this series: "I recently completed a 6-week beginner aerial yoga class. I’m a bigger woman, but recently lost a large amount of weight. I wanted to challenge myself to something outside my comfort zone. Amber is an amazing instructor who was more than happy to give me the extra help I needed. I hope t...o join another class soon!" "Loved it! Hope to sign up for monthly membership next week. Amber was so friendly and always willing and wanting to work with you." "I have always wanted to try aerial yoga so after having a recent bariatric surgery I gave it a go. Amber is very knowledgeable and compassionate in her work and with clients. I am a bigger woman and have not used many muscles for years so this has been a learning experience and Amber has been there every step of the way. I will be taking another beginners class since I am personally not ready to move on. Great, fun class and gets muscles burning."

Q: What is included in a Monthly Membership at Life in Balance Yoga? A: Everything in the photo, plus with regular yoga practice you will benefit from the following side effects: *Ease of back pain... *Heart health benefits *Relaxation & better sleep *Boosts immune system & blood flow *Improve posture & bone health *Reduce blood pressure *More energy & improved mood *Reduced stress *Improved strength, balance, and flexibility *Adds peace of mind *Increases self-esteem *Boost inner strength *Sharpens intuition *Builds awareness for transformation *Benefits your relationships *Supports your own self-care See more