Lititz recROC

HELLOOOOOO 2021! Bring your resolutions to Lititz recCenter and recROC 21 days of ZERO joiner fee (save $65) in January Nope, you don't have to wait until January 4 (our Day 1 of 2021) to join. SHORTCUT to JOIN is here: http://bit.ly/FindYourFit21

Members, we MISS YOU! We sent you an email regarding NO January member fees...more at lititzrecROC.com in COVID updates.Members, we MISS YOU! We sent you an email regarding NO January member fees...more at lititzrecROC.com in COVID updates.

Following COVID-19 mandate recROC will temporarily close effective 8 pm Fri Dec 11. LititzrecROC.comFollowing COVID-19 mandate recROC will temporarily close effective 8 pm Fri Dec 11. LititzrecROC.com

Santa's sleigh made an early trip out to recROC for more winter fun and game challenges! Check out this wish list of newly installed equipment: adjustable rings inside our large rig, a cargo net to start off 4’ lache jumps and our wide monkey bar series, suspended cargo net inside the rig, and a beautiful 10 foot running angle wall. YESSSSSS! Holly jolly obstacle racing right into the New Year.

Winter camps are BACK at recROC! 3 days - select all or some. Ages 6+ goin' home tired bouldering, obstacles, challenge games, and all around fun. 9-Noon Dec 21-23. *masks required, bring a water bottle and a small sweat-towel, wear close-toed shoes to climb* 717.874.3281 to sign up or www.lititzrecROC.com

Shout out to our Rock Lititz neighbor @strayproductionservices who lit up our giant boulder for an uber cool Black Light Climb event on none other than Black Friday, of course! Thanks STRAY! Missed it??? recROC is OPEN and we climbing daily! *masked of course* Visit in December with a daily guest pass or join for a month or for the winter indoor bouldering season with convenient, low, monthly member fees. ... #rocklititz #boulderer #notyouraveragegym

TODAY is the LAST DAY to SAVE $35 on a NEW MEMBERSHIP at Lititz recCenter or recROC! November Neighbors Helping Neighbors special discount is good until 9 pm tonight at Lititz recCenter!! Donate goods to Warwick Community Chest and we'll give back with $35 off the one-time joiner fee. Call in or stop in to get your new Membership started now!... 717-626-5096 Lititz recCenter 717-874-3281 recROC at Rock Lititz

BLACK LIGHT CLIMB 2020!!

REMINDER Tonight is our annual Black Light Climb. Lights will go off at 6pm & black lights will go on. Obstacles & fitness will be OFF LIMITS during this time for safety reasons. The wall will be open from 6-9pm Free to @lititzrecroc Members... $10 to @lititzreccenter Members Guests $20 **Masks Are Required** THANK YOU to STRAY for donating the lights for this event! SEE EVERYONE TONIGHT!!

Happy Thanksgiving! recROC will be CLOSED on Thurs Nov 26 and will re-open at 5 am on Friday Nov 27. Don't forget to register for the BLACK LIGHT CLIMB 6-9 pm on Black Friday! We are open late for this glow-n-go event....ages 8+!

Thanks to our Members & Guests for taking note of stricter guidelines for face-covering use indoors. This is very important as we bring our recreation and fitn...ess activity inside at Lititz recCenter and recROC! We are #stayingSTRONGtogether! Please take a moment to read the notice which was shared with Members by email and is posted at www.lititzrec.com. Be well!

Thank you to the group from Bench Mark for visiting us tonight. What a fun night with some great athletes!

You know why you love recROC, but does everyone else?? Don't be shy! Tell your friends why recROC fitness is "among the best" in Lancaster County this year. We are #stayingstrongtogether in 2020.

THE BATTLE CONTINUES... Here at the recROC we are continuing to make efforts to keep our members safe and our facility clean. You may see our staff walking around equipped with the Trident Fog Machine sanitizing the wall and workout stations.

Cheers! Get your Bottoms Up! Punch Cards and make your rounds in lovely Lititz, PA this November and December. Support a great community program and some of our fabulous local establishments. Give us a call 717.626.5096, stop in to purchase, or order a free beer punch card (or make it a double) online! http://bit.ly/BottomsUp2020

October 18-24 AWESOME OCTOBER new member special - join any day next week and save $35 instantly off a one-year membership at either Lititz recCenter or recROC. Work the system - join at Lititz recCenter and then add-on recROC for 50% off the regular monthly fee. For real. Don't go it alone - recruit a buddy to join.... It all adds up OCTOBER 18 - 24 at Lititz recCenter and recROC. Join & Save. Pass it on. See you there. #lititzpa #loveyourrec #buddypass #lititzrecROC #lititzrec

FALL IS HERE... The Team at #recROC are staying warm and are sporting their personalized #hoodies on these cool fall mornings and evenings. They are just as comfortable as our new T’s in stock! ... #lititzrecroc #notyouraveragegym #lititz #lrc #lititzreccenter #lititzrec #bouldergym #bouldering #indoorbouldering #indoorrockclimbing #ninjagym #ninjawarrior #ninjawarriortraining #obstacletraining #ocrtraining #obstaclecourserace #ocr #personaltraining #routesetting #crosstraining #LTZ #Lititz #paclimbing See more

JOIN US @recROC September 26th FREE YOGA CLASS with Denyse from @yogaunited_atbrighton 7-8am Pre-register online at:... https://operations.daxko.com/programs/redirector.aspx For details contact: Corey Pickel 717.874.3281 [email protected]

Boulder Bash got you thinking about learning to conquer a new skill?? Doc is on staff at recROC to get you going - or push you farther in your bouldering adventure. Meet Doc to learn about his unique expertise, and he'll get you going at recROC in Bouldering Basics, Intermediate Bouldering, or one-on-one instruction and "dry" training off the boulder to improve your experience on the boulder. 717.874.3281 or email [email protected] to request an appointment (we have adult and youth bouldering!)

THANK YOU We want to take a moment to thank Warwick AutoPark for being our headlining sponsor and ALL of the other incredible businesses that supported #recROC to make Boulder Bash 2020 possible. THANK YOU to our volunteers who assisted us in making today a wonderful event for our community. THANK YOU to all of our competitors who came out and put on an outstanding display of strength, talent and excitement. You all are an inspiration to the climbing community. ... THANK YOU to all of our guests who came out to cheer on the competitors and support these athletes. THANK YOU to the team at the Lititz recROC for putting in the time and effort to bring it all together. Last, but certainly not least.... THANK YOU to @baggyboulderer and all of our Route Setters that put in the grueling hours these last few days. Without all of your passion, your creativity, your organization, your generosity and the without the desire required to successfully put together a comp; this day could not have happened. CONGRATULATIONS to all of our winners from today! We look forward to growing as a team, a community and as a facility over this next year to deliver our community another first class comp! See more

Some pics of our competitors today. #ROCBB2020

It's happening NOW. #ROCBB2020It's happening NOW. #ROCBB2020

@warwickautopark is getting ready for the 2020 @recROC #BoulderBash HOW ABOUT YOU @baggyboulderer AKA DOC and our team of setters are killing it to bring you our best comp to date. See you at the ROCK!!

ROC KIDS! Ryan is ready to challenge you this fall on ostacles, fitness, and the boulder wall! Ninja Kids is every Saturday and the 2nd & 4th Mon and Thurs each month at recROC. For kids ages 6-13 of all abilities with customized challenges and the chance for racing and drills! Pay as you go convenience - $10 for recROC Member Youth/Families or bring a friend for $15 NonMember per class. #goinhometired #ninjakids #ROCKidsrule

THE WALL IS STRIPPED... HOLDS are power washed & dried.... THE SETTERS ARE IN & READY TO GO... OVER $1,000 IN PRIZES & GIVE AWAYS JOIN US for Boulder Bash 2020 THIS SATURDAY... #boulderbash2020 #recROC #bouldering #competition #climb #climbing #holds #routesetters #prizes #fun See more

HIIT FANS! Brennan White is on board to launch ROCFit HIIT at recROC. Mon/Wed/Fri at 5:30 am and/or 8 am. One hour of full-body, spartan-level challenging workout in the totally unique recROC atmosphere. Recruit your workout buddy and get registered for monthly access - Members $ave $$

Because we ALL NEED MORE recROC! Expanded facility hours - YES! Starting September 14... Mon/Wed/Fri 5 am - 8 pm Tues/Thur 7 am - 8 pm Sat/Sun 8 am - 6 pm

Heads up: the BOULDER will be OFF LIMITS starting Wed Sept 9 through Boulder Bash event on Saturday Sept 12 for repairs and getting "set" (ha, ha) for the climbing comp. Thanks for your patience and cooperation! We are excited to host the rescheduled Boulder Bash in a few days. #boulderingROCs #timetoclimb

We love our Tri Blend T-Shirts!! Competitors for Boulder Bash 2020 get a shirt as part of their registration. Ask how you can get your hands on our #recROC 2020 shirts COMING SOON: September 11th - 13th NO JOINER FEE when you become a recROC Member

BOULDER BASH 2020 Saturday, September 12th

Performance Training at recROC Sports season delayed or canceled? We feel your pain and we're ready to help you focus on being ready to return to the field, courts, mat, or track as soon as you can - only, STRONGER, FASTER, and MORE CONFIDENT. Customizable sessions with professional trainer Matt Orta at recROC. Learn more, and contact us to get scheduled. 717.874.3281... http://www.lititzrecroc.com/360-training-system-at-recroc//

BOULDER BASH 2020 Saturday, September 12th $1,000 in Prizes & Giveaways Registration Still Open... https://operations.daxko.com/programs/redirector.aspx *Disclaimer* This is a photo from the 2019 comp.

What's up in AUGUST at recROC?? Personal Training Performance Training for Athletes of All Ages! Workout Challenges & Fitness Variety... Ninja Kids & Parkour Explore (plus one more summer camp week!) Bouldering, Rig, Obstacles, and State of the Art Fitness Equipment (and it's all in the AC!! In AUGUST!! Got to love it!) Come as a Guest for the day to check it out, or JUST JOIN! We have great monthly rates, spectacular facilities, and drop-in options for classes. We can't wait to meet you - come on in.

There's still time to VOTE!!

FIRST WEEK OF CAMP IS OVER!! What a great first week for our 10 participants (two not pictured). Coach Matt confirmed that activities & challenges were accomplished and fun was had by all. Parents reported that their kids went to bed earlier too. #win There are a few slots left in our next few camp dates. Space is limited. Please contact us at 717.874.3281 for more information or check out our website at: www.lititzrecroc.com @ Lititz recROC

Coaches vs. Kids Last day of camp @ #recROC

ARE YOU READY TO ROC?! Indoor bouldering is a blast, but it is even better with your friends GUESTS are now allowed to enter the facility; so invite your friends. Please checkout our website for up to date rules & regulations. We will be monitoring proper social distancing guidelines to ensure everyone’s safety. GO TO:... www.lititzrecroc.com @ Lititz recROC See more

JULY is for recROC KIDS! Summer Camps 9 am - Noon July 6 - 10 and July 20 - 24 Ninja Kids Mon or Thurs at 6:15 pm and Sat at 5 pm... Parkour Explore Tues 5 pm Scramblers Bouldering Wed at 5:30 pm Did you know kids can get a recROC Membership of their own? Or they can join in a family membership. recROC is great for ages 6+ and even better for ages 8+, teens, and young adults! Members save $ on programs and camps all year.

recROC Members... Early AM TRIFECTA HOURS now start Mon/Wed/Fri at 5 AM!! Just a little more not-quite-normal for the insane early birds looking to work-out, climb, or challenge the rig. Not judging. Do your thing. Whatever time of day(ish) you choose...we (and we mean Corey) will be happy to see you!

10 am - 6 pm this weekend! See you at recROC.10 am - 6 pm this weekend! See you at recROC.

WELCOME BACK recROC MEMBERS!! Today is the day - we are so excited to get back into action with you! Corey, Doc, and the recROC team have some important tips to help us all be aware, safe, and together again at recROC. See you soon!

ONE DAY!!! Just one day left until we open up our doors!! Check our website for details and guidelines. Our staff at the #recROC are excited to see everyone again. A few things to remember: Wear a mask as much as possible. We strongly recommend one while climbing. Wearing masks during workouts will be optional for safety reasons. If you have further questions, please contact or speak with recROC Customer Service Team Member. Please use liquid chalk to reduce p...articles in the air of the facility. If you only have powder chalk, then you MUST have it in a chalk sock which must be stored in a chalk bag or other type of bag. Rock climbing shoes only on the wall. NO STREET SNEAKERS. Wipe Down fitness equipment before and after each use. When working out or climbing; please respect staying 6 feet apart from other members as best as humanly possible. Stay in your personal space when exercising and wait patiently for your turn at attempting a problem. These are just a few of the larger items to be aware of out the gate. If we all communicate effectively, do our part to keep ourselves and others safe and if we keep our areas clean; then we believe we will have the absolute best possibly chance of creating a safe, friendly and fun environment for everyone to enjoy!! @ Lititz recROC See more

http://www.lititzrecroc.com/roc-facts-ne/meet-our-trainers/ Congratulations are in order, folks! During his pandemic downtime, recROC's Doc Beverly opted to add two new Personal Training certifications to his belt! NASM Certified Weight Loss Specialist... NASM Certified Nutrition Coach Woo hoo! We are proud to have diversified, passionate training professionals on staff who are ready and willing to help our Members & Guests reach their goals for active and successful pursuit of their goals. Schedule your customized session (or a purchase a package!) for Personal Training this summer at recROC. Give us a call at 717.874.3281 or send a message.

recROC CAMPS are COMING BACK!! Guaranteed goin' home tired. Plus fun, friends, and skills. This summer's dates: ... 9 am - Noon Mon-Fri kids ages 6+ July 6-10, July 20-24, Aug 3-7 Get the kids registered online at: https://operations.daxko.com/Online//ProgramsV2/Search.mvc Or, give us a call at recROC 717-874-3281, or Lititz recCenter 717-626-5096

Temporary re-opening hours for recROC next week...beginning June 26. Early Morning Trifecta 6 am - 9 am Mon/Wed/Fri... Weekdays Mon - Fri Noon - 8 pm Sat & Sun 10 am - 6 pm Lots of time and s p a c e to spread out your workouts, climbing, or training!

And....we’re baaaack! June 26 reopening recROC to members only...slowly but surely we will get back into full gear. Temporarily modifying open hours: M/W/F 6-9 am M-F noon-8 pm... Sat/Sun 10 am - 6 pm Recruit a boulder buddy or workout partner to join you in your recovery. Take advantage of low monthly pricing to start up a membership at recROC!

Goin' Green June 26!! RecROC Members, get ready for your come-back! Watch for details...Goin' Green June 26!! RecROC Members, get ready for your come-back! Watch for details...

That's recROC Coordinator Corey sportin' some new recROC duds. He's ready for recROC to return to #bouldering #fitness #training. Who else is ready to ROC??

Mellow yellow. Still stayin' safe at a distance. #readytoROCMellow yellow. Still stayin' safe at a distance. #readytoROC

Check out our new online Facebook Page to find at home workouts, nutritional tips and and videos. You can also follow us on YouTube for videos by subscribing to our online fitness channel at: Virtual Fitness at the Lititz Rec Center https://www.youtube.com/channel/UC-3n8I9xp-XpTBFlWAkiNBg... Of course we also have our websites for updates as well. https://www.facebook.com/groups/162955317665848/?ref=share

Feelin' a bit BLUE at recROC... April 3rd COVID-19 updates at lititzrecROC.comFeelin' a bit BLUE at recROC... April 3rd COVID-19 updates at lititzrecROC.com

Just HANG IN THERE folks! We are seeking a safe date to reschedule our annual BOULDER BASH... and will keep you posted. Needless to say, it wasn't in March aaaaaannnnddd it won't be in April either. We have a record registration year and can't wait to get this event off the ground. Stay tuned....we will be seeing you soon at recROC.

Looking to stay active from home since most facilities and outdoor climbing areas are currently closed? Then check out this stay-at-home workout from this article on gripped.com https://gripped.com//stay-at-home-climbing-training-routi/

https://altis.world/sprintfit-a-guide-to-sprinting-for-fit/ No gym? No equipment? Tired of bodyweight circuits? Download this FREE guide on how to get fast and... fit! Our certified trainer Justin Dorff says, get outside to get fit with this great sprinting workout guide. Missing our Triathlon & Running Club? Until we are back together, check out the tips here to keep training! We we miss you at Lititz rec and recROC!

Looking to keep building strength while at home? Follow these fantastic pull-up variations to assist you in your strength training. Find a secure spot that can easily hold your body weight and give it a go! https://youtu.be/ZKGx3akpdoA

Among updates on March 27... recROC will remain CLOSED til April 13. More at lititzrecROC.comAmong updates on March 27... recROC will remain CLOSED til April 13. More at lititzrecROC.com

Tomorrow’s Zumba Zoom Livestream will bring a little bit of love and happiness right to your home! Holly Fiorillo is inviting you to a scheduled Zoom meeting. ...Topic: Zumba Zoom Livestream #4- Never Stop Dancing- with Holly, Maria, and Belen Time: Mar 26, 2020 05:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://zoom.us/j/8424680077 Meeting ID: 842 468 0077 See more

Check out @climbingholdnewsreviews ! They are doing a giveaway of new @menagerieclimb holds. Tag our gym @lititzrecROC and one of our setters to assist us and see if we can get some new holds for when we open back up!

https://www.rei.com//expert-advice/rock-climbing-how-to-cr Keep your spring training season going inside with these bouldering and climbing training exercises. Just like at recROC, be wise and safe in your training to avoid injuries before you get on the wall! We are eager to see our Boulder Bash challengers back in training action at recROC soon...

Member Letter regarding fees during closure: http://www.lititzrec.com/covid-19-member-letter-march-19/Member Letter regarding fees during closure: http://www.lititzrec.com/covid-19-member-letter-march-19/

ATTENTION: recROC Boulder Bash 2020 Competitors In response to COVID-19 recommendations the Lititz recROC will be closed March 17 through March 29. As a result, we have rescheduled our annual Boulder Bash competition from March 28th to a new date of APRIL 25th. Event start will remain at 10am. Registration tables will open at 9am that morning. ... On the upside, this allows competitors to train for an additional month to best compete and earn one of our AMAZING prizes. Remember, we have over $1,000 in prizes and raffles to give away at this year’s competition! Registration is also extended for competitors and spectators so share this news with friends and invite them to join the competition. We apologize for any inconvenience and appreciate your patience. If you have additional questions, please contact us at: [email protected] See more

For our members that want to keep moving; check out the link below to follow your favorite classes! https://watch.lesmillsondemand.com/at-home-workouts