Main Street Yoga

See you in the morning!

Even when we don't like the book, we still have a great time talking about it! Read Dirt now, then join the discussion on June 13th. Zoom link in the post!

Zoom Classes Saturday Mornings in May - https://app.heymarvelous.com/main-street-yo/product//about

I miss your cats, and dogs, and kids, and ceiling fans! Let's Zoom Live in the morning!

"A poignant and hilarious memoir-in-essays about growing up seeing the world differently, finding his joy, and every awkward, extraordinary stumble along the way." Can't wait for this one! We'll meet on Februrary 14th at 3:30 to discuss!

Let's get back on the mat and get reaquainted with ourselves. Let's start a streak!

Happy Festivus for the Rest of Us! Today's class will feature a Festivus Pole, a Plank-off, and instead of the Airing of Grievances which could take up the whole hour (at least) come with a list of your gratitudes. Class will begin at 5 today! Link in the comments.

Today we're going to dial it up a bit, get the blood pumping, sweat a bit, release toxins. Soooo good...

Taking a sentimental journey back through old pictures. Remember just hanging around in the lounge?

Low back? Shoulders and arms? Hip flexors? After yesterday's shoveling extravaganza are these body parts calling for a little TLC? Don't worry.I gotcha! Link in the comments!

Let's dial it down today. Let's do it the easy way. Bring your strap and your block. Bring your blanket and your eye bag. Take a hot bath before class. Light a candle. It's December now. Time to go inside.

The first half of today's class will focus on building core power. The second half will focus on art and beauty and delight. Nancy's playing is both moving and masterful. I am looking forward to this SO much!

We're going to bask in SUNS today! Fast suns, slow suns, many suns-in-a-row, suns. Suns all day! Come play! The stones are coming out!

Neck and shoulders, belly and back, and a long delicious legs-up-the-wall. Those will be the features of this end-of-the-week class! See you soon!

We have picked a memoir for December! The Yellow House by Sarah m. Broom.