Mass Fit

TRUST A word that gets thrown around to the point where it loses its value. Trust does not require proof, it requires belief. Both belief and trust are earned through action not words. This is as simple as trusting your trainer, knowing he had your best interest at heart, all the way to trusting your abilities. I know I might fail in my journey, but my belief tells me my best efforts will not be in vain. ... The practice of loading a soul crushing weight into a position that horrifies me cements the system of belief, I know the possible outcome. But my trust in myself my willingness to fail will prevent me from feeling doubt. The daily practice of this can be found in all things, least of which a giant stone of concrete. #atlasstones #atlas #massfit

150lb kettle bell goblet squats!!!! This way believe it or not more challenging for my upper body than legs. The amount of chest addiction required to hold the bell is about 75lbs of isometric chest fly tension. ... The lats and biceps start to fatigue around the last 3 reps from pure isometric tension. For legs this is pretty easy but for abdominal and lumbar strength this will absolutely take you to a dark place! Check what you can squat for your heaviest 10 reps on a kettle bell.

Load the bag to however much you can handle, place the remaining sand into a doubled up trash bag and fully tape that bag until you can no longer see the bag. This will leave you with two or more options of weight. Exercise: Reverse lunge alternating with rotation (Hold the bag infront of your body and squeeze your abs into the bag for core tension)... Shrimp squat (Double wrap the straps around your Hands, press the bag away from your naval and away from your body to allow a deeper squat) Back pack push-up (Load the pack I’m normally and press after tour chest touches the ground) Front loaded good morning (Wear the bag on the front of your body, hinge your hips until you feel your hamstring stretch, clench glutes until full contraction is reached.) Assisted one arm lowering (Grab on with Both hands to drive the bag up, slowly lower down to shoulder position with one arm, reset and repeat) All exercises 40 seconds of work, 10 seconds of rest (plus set up) 4 rounds. #philadelphia #athomeworkout #phillyfitness #massfit @stitchandspoon @jennifermealani_fit @christyzippi

Here are the facts 1. Large chain Gyms and small training studios are not the same. 2. Smaller studios are much easier to regulate, clean, manage, and monitor. 3. The smaller gyms are slowly getting ready to close their doors permanently unless we can get out of being lumped in with larger box gyms. 4. This is not a crazy dream, this is an unfortunate reality we all face unless we push call, email, and write our local officials. Help sign the petition in my bio and let’s get training studios open again! #philadelphia #smallbusinessowner #smallbusiness #governorwolf @governortomwolf

Give this nasty vomity squat workout a try it’s 500 total squats in different variations. This was a personal favorite of mine whenever I would travel. The challenge is On your last set instead of 1 rep do as many reps as possible on each set! #squats #bööty #glutes #legday #legworkout #resistancebandsworkout #athomeworkouts #quarentine #massfit #philadelphia

New world record. 60 foot long jump back of the gym to the brick tunnel. HATERS WILL SAY ITS FAKE. #truestory #iwasthere #quarentinegym #quarantinelife #jump #stevekanevil #massfit #phillyfitness #athlete

I know this is tough my fellow barbell nerds gym rats and meat heads. But hang in there buttercup. Soon enough we will all be rejoicing with gains and sick pumps father than the eye can see. #swole #quarentinegym #quarentine #coronavirus #phillyfitness

I have seen this for years. It doesn’t matter your situation, master the basics, control yourself, keep it simple, no one cares how brand new your calibrated plates/ bar. Or your 5,000 high def bike is. Master your squats. Challenge your body and progress to next level. #massfit #phillyfitness #covid19 #personaltrainer

Hey everyone. 1 keep your workouts safe. When on bench press Use a spotter. Set up a spotter station. Keep the collars off of the bar. Don’t get stuck under the barbell. #besmart #massfit also DO NOT CANCEL OR FREEZE YOUR GYM MEMBERSHIPS!!! you will need them to be open when this is over. Don’t be a jabronie! #jabronie #phillyfitness

Not my usual office. But this is going to be the best part of the day. Online training while rocking my son to sleep. #dadlife #phillyfitness #quarentinegym #onlinetraining #onlinecoaching #coronavirus

#quarentinegym #quarentine How to stay clean while getting shredded. Video coming soon.

#quarentine #quarentineworkout Alright everyone here is your simple easy to do quarantine workout to keep you healthy and able to fight off the inevitable zombie apocalypse. 1. Toilet paper Russian twists. ... 2. Toilet paper bicycle 3. Toilet paper chest isometric sit ups 4. Skater disinfectants. #phillyfitness #phillyfit #massfit #corona #coronavirus See more

Hey everyone. During this difficult time MASSFIT wants to let everyone know that we are open to all of our members and clients and staff. We are only allowing a few new members/ potential clients into our space please contact me at +16106396168 if you need a gym to workout at we are becoming limited on who will be let in. Everyone is on board with cleaning whatever they touch. We have very specific protocols of disinfectant, hand washing, bacterial wipes and sprays to be used all day long. Please bring your own water botttle, we will be eliminating cups for the time being. Please call or email [email protected] with any questions.