Mellow Massage and Yoga

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot: 1) Take a seat... Find a place to sit that feels calm and quiet to you. 2) Set a time limit If you’re just beginning, it can help to choose a short time, such as five or 10 minutes. 3) Notice your body You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneelall are fine. Just make sure you are stable and in a position you can stay in for a while. 4) Feel your breath Follow the sensation of your breath as it goes in and as it goes out. 5) Notice when your mind has wandered Inevitably, your attention will leave the breath and wander to other places. When you get around to noticing that your mind has wanderedin a few seconds, a minute, five minutessimply return your attention to the breath. 6) Be kind to your wandering mind Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back. 7) Close with kindness When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions. We wish you peace, good health and many blessings in the new year! *Mindful

Yoga is an ancient science based on a harmonizing system of development for the body, mind, and spirit that originated in India thousands of years ago. Mellow is a beginner friendly studio. You will learn yoga asana, breathing techniques, yogic philosophy and mindfulness techniques. Practicing asana is the physical aspect of yoga, which is meant to provide strength, flexibility and prepare the body for meditation. Creating a sustained practice of mindful movement will lead ...you to a sense of peace and well-being, allowing you to find balance and expanded awareness in everyday life. Our teachers are experienced, passionate practitioners who offer fun and safe sequencing for everyone. To deepen your practice, we offer monthly workshops, series and private yoga sessions. Visit mellowmassage.com to view our online yoga class schedule.

Are you curious what it's like to get a massage with us at Mellow? Here is a fun time-lapse video of 90 minute massage in less than 20 seconds. So fast! We would love to hear about your experiences at Mellow if you have been in. Who are you favorite therapists? ... Have you tried any of our new therapists? What kind of massage do you prefer? See more

We encourage everyone to create a wellness plan. Staying focused on what keeps you healthy inside and out is instrumental in living a balanced life. What's in your wellness plan? Tell us in the comments. Let's support each other in our wellness journey by sharing our great ideas. Visit mellowmassage.com to see more of our wellness services.

New yoga classes on zoom, new workshop offerings, new massage therapists and new art! This video also features a relaxation technique called the diaphramatic breath, or belly breath which soothes stress and tension. Give it a try!

As of next Monday 12/14, we will have a new schedule for our yoga classes on Zoom. All classes are now $10 and we have a special discounted rate for monthly memberships for the month of December.. only $50. We want to know, what kind of class series and workshops would you like to see at Mellow? ... Do you want yoga for back pain? Yoga for pain management.. Meditation for stress & anxiety.. Self-Care practices for stress relief.. Yoga for grief & loss.. Family Time Yoga.. Let us know! We are listening and care about what you need for your health and well-being.

Do you have a plan as to how to manage your stress? Are you feeling overwhelmed, exhausted and overextended? Join us Sunday November 1st for a timely online seminar to learn techniques to identify and combat stress holistically. Create a self-care plan so you have resources to bring yourself back into a calm, relaxed state, especially when life gets tough. ... Reserve your space today! More info in the link below.

We provide quality service in a safe and comfortable environment. Book your appointment today at mellowmassage.com.

Wind-down Wednesdays on Zoom 5pm Yin Yoga with Neha 6:30pm Beginner Friendly- All Levels Flow with Rachel... Click here to reserve your space: http://www.secure-booker.com//ClassSche/ClassSchedule.aspx#

A certain amount of stress is healthy for humans. However, when stress becomes chronic and we do not have a way to manage and relieve stress, it becomes detrimental to our health and wellbeing. Do you have a toolbox of self-care techniques to manage your stress and fear response in uncertain times? Join us on Sunday, November 1st from 3-5pm EST to create your own personalized self-care plan to manage your life skillfully with tools to keep you balanced mentally, physically a...nd emotionally. This workshop is being hosted via Zoom, so you can join us from the comfort and safety of your home. *You will need a notebook and pen, a blanket, a comfortable place to lie down and sit down.

Tuesdays on Zoom 10-10:45am Chair Yoga with Lindsay 6-7pm All Levels Flow with Liza

Mellow Monday's on Zoom

Spice up your Saturday with Mellow on zoom! 9:30am All Levels Yoga with Elona or 11am Gentle Yoga with Kaoutar ... Have a great weekend!