Milestones Wellness Centers

Sleep is often low on the list in our nonstop society, but it's a must for good health. Chronic sleep deprivation raises the odds for heart disease, diabetes, stroke, obesity, and many other illnesses!

Everyone has stress; it's how you react to it that matters. When you often explode in anger, get stomach aches because you're nervous, or have trouble sleeping because you're anxious, it's time to make a change. Find a way to blow off steam, whether that's through exercise, meditation, or laughing with good friends. Still feeling overwhelmed? Contact us!

It's a good idea to avoid added sugar in whatever you eat, yet soda, sports drinks, and energy drinks may be a bigger source than you realize. Stay hydrated with water or, if you miss the fizz and taste, naturally flavored seltzer!

Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should try to eat at least 5 servings a day!

Social relationships are incredibly important not only for your mental well-being but also your physical health! Studies show that people who have close friends and family are healthier and live much longer than those who do not. Take the time today to nurture those relationships!