Mindful Muscles LLC

Mindful Muscles has reopened with new Covid safety policies and new pricing. Website in bio for details and scheduling!

Perspective is powerful

Happy Mother's Day to mothers of all forms! Today, may you feel blessed, appreciated and loved!

Sit in a comfortable position in a chair or on the floor with your legs crossed in front. Sit up tall and take a deep breath in through your nose and out through your nose. Bring your attention to your breath and breathe through your nose in your normal breathing rhythm. As you breathe, quietly count each breath in and each breath out: Inhale- 1, Exhale-1 Inhale-2, Exhale-2 Continue until you get to 10. Repeat as needed. If you lose count, it's ok, be gentle with yourself an...d start over. Have a good day!! See more

Play these songs to help reduce stress! Research showed that various biological indicators such as heart rate and blood pressure were lowered in volunteers completing puzzles while listening to these songs (https://thriveglobal.com//10-most-effective-stress-relief/). The article advises not to drive while listening to these songs but you can use them for your next meditation or while helping your kids with schoolwork!