Mindful Neuropsychological Services

Grateful for this read today. Deep breathes as we travel this season together!

It’s the first day of fall. Where we live, the air is a bit cooler and the changes of a new season are everywhere. Look for small changes and embrace them. New feelings, new thoughts, new sensations. Embrace a good stretch wherever it finds you. #firstdayoffall #mindfulneurons #mindfulness #embracechange

Monday musings... #mindfulneurons #mindfulmonday #thinkbeforeyouspeak #neuropsychologist #mainlinepa

It’s Monday-the start of a new week. Make a conscious connection with reminders of what you may need this week. You may find it in a sight (as I did this morning looking at the sky). You may find it in a sound. You may find it inside yourself. You may find it in words spoken or read. Be deliberate. Notice. #mindfulmondays #mindfulneurons #mindfulpractice #neuropsychologist #southasianpsychologist #mainlinetherapist

As you move into the end of the week remember to practice self-compassion as it is life giving and so needed right now. #mindfulneurons #mindfulness #selfcompassion #selflove #neuropsychologist #southasianpsychologist #mainlinepa