Mind Of The Athlete

#iFITMind guide Dr. Jarrod Spencer returns with his NEW series, Anxiety: Work It Out. This is a walking series focused on the different aspects of anxiety. ...Including how to manage it, how to help others with anxiety, and how to deal with anxiety in your life. Schedule your walk with Dr. Jarrod at the link below. Don't miss Dr. Jarrod on our Instagram LIVE today at 3:30 PM ET. #iFIT https://a.ifit.io/AnxietyWorkItOut

3:30 EST - join us! Instagram live. At iFit. I’ll be answering questions on mental health topics that people submit. Let’s go! NordicTrack ProForm Mind Of The Athlete #mentalhealthmatters

#Repost @ifit - We are going LIVE on our Instagram tomorrow with iFIT Guide Dr. Jarrod Spencer! Sports psychologist, speaker and author, Dr. Jarrod will lead a discussion on anxiety and depression, exercise for your mental health, member questions and so much more! Dr. Jarrod will be going live on our Instagram, tomorrow at 3:30 pm ET. What questions do you have for Dr. Jarrod Spencer? #iFit #iFitMind #MentalHealthAwareness

Brain health, mental health, performance in sport or work are all tied together. Dr. Jarrod Spencer, author, speaker, and sports psychologist, shares with us th...e importance of taking care of your mind. In this clip, he speaks on the detriment our screen time brings to everyone, especially our youth. Things like depression, anxiety, and more are being exasperated by our own phone addictions. I know I am guilty, and the information spoke to me big time. This is a must-listen episode and is available now. I actually plan to have Dr. Spencer back on for part two soon.

Insightful. Powerful. What do you think about this ad?

Excited for Sunday night w/ @wlugenerals let’s go!!

Mental health matters here. Positive and proactive. Well done DeSales University #clearmind #betterperformance #mentalhealthawareness #sportspsychology

Excited to join iFit - launched new Mind of the Athlete series. Join me as I hiked 6 mountains in PA while teaching about mental health topics like anxiety, con...fidence, etc. Thx to the many great people that have made this happen. Pumped! NordicTrack Mind Of The Athlete #clearermind #betterperformance See more

Excited to be with you too Tunde Oyeneyin's Peloton Fan Page-TeamTunde - Friday at 10 on InstaLive. Let’s do this! Optimum Nutrition Peleton