Main Line Health Fitness & Wellness Center

We love hearing your success stories! Here is member Thomas' success story with Trainer Gina. 'I have been training with Gina for over two years. That in itself says something, she has helped me in so many ways. Of course, physically I am more fit overall. I am also healthier as my posture is better, my knowledge of how to maintain my physical fitness is better, and I understand my limitations. Gina has always been considerate during each session and makes adjustments as needed. I can honestly say my health and well-being are much better since I started with her, and I am fortunate to have her as my trainer and health advocate. I highly recommend training with Gina. ' Thomas we cannot wait to see what you accomplish next!

In honor of National Foam Rolling Day, Trainer Natalie is here from Natalie's Corner to review foam rolling strategies for common aches and pains. If you have any questions on how to incorporate the foam roller into your routine see Natalie or any of our Trainers on the Fitness Floor for assistance.

It doesn't matter how old you are. Mom and me workouts are still the best

Happy #MothersDay to all the incredible moms out there! May you feel the love and appreciation for all you do.

Spoil mom with a gift she will cherishtime with you! Enjoy a free day pass either today or tomorrow. Do your favorite workout together by trying one of our virtual classes or bring her to the Center for the day! Call the center directly to schedule a time for your pass and let the bonding time begin!

#Instructorspotlight Meet some of the amazing instructors ready to encourage and inspire you at our virtual & in-person Les Mills launch on 1/23 & 1/24.

Friendly reminder! Make sure to wipe down equipment before and after use.

Youth Fitness Training is back Mondays and Wednesday at 3pm!!! For more information contact the Center at 484.227.7999 or email Michelle Kraus at [email protected]

During the virtual and in-club Les Mills Launch on 1/23 & 1/24 make sure to take part in our Bingo Participation Board! Keep an ear out for Instructor Shout-Outs during classes to complete the ‘Instructor track shout out’ spaces. Also, get featured in our post-event recap by sharing your card and tagging us! For more information see our Facebook event here: https://fb.me/e/i7KMDU4l4

Happy #FlexFriday hope you’re crushing your workout!

To help support our employees during this second shutdown, please consider using your Personal Training sessions virtually. Using the Zoom platform, your certified Personal Trainer will coach you through a dynamic, virtual workout utilizing any equipment you have available or your bodyweightit’s like having an in-person, one-on-one session! For more information on this at-home training program, contact Personal Training Manager Michelle Kraus at [email protected]

Special thanks to everyone who came and worked out with us today! Make sure to join us tomorrow for Outdoor Total Body tomorrow morning at 10:00am.

Virtual Group Fitness Classes & On-Demand Workouts: How to get started! This member-only exclusive perk offers members a large variety of workouts ranging in different intensity levels and duration. To participate in virtual programming, you must have an active membership and have signed-up for virtual by updating your interests in Empower M.E. Members with this interest listed will remain active and be charged their membership dues. For more detailed information on signing-up, and viewing the options, reference this handy Instruction Manual: https://bit.ly/VirtualGroupFitnessHowToGuide

As per the directive issued by Governor Tom Wolf, the Center will be closed on Saturday, December 12th, and we plan to reopen on Monday, January 4th, at 8:00 am. As we transition into this second pandemic shut down, we want you to know we are here for you. Exercise is crucial in our fight against this virus. Thus, we will continue to offer virtual programming throughout the shutdown. Please know, by selecting virtual programming and maintaining an active membership during thi...s shutdown, you will help support our employees during this holiday season. Our employees are the lifeline of the Center, the faces you see when you visit, and the team that is continuously supporting you on all stages of your fitness journey. Virtual services available during shut down include: Virtual Group Fitness Classes Virtual Personal Training Virtual On-Demand Workouts Equipment Rentals Outdoor Classes There is NO NEED TO FREEZE YOUR MEMBERSHIP during the timeframe we are closed. If you plan to continue to support our Center and our staff by maintaining your fitness routine with our virtual options, your billing will continue uninterrupted. For more information visit: https://bit.ly/UpdatedCenterClosureDetails

The COVID-19 virus requires us to change our daily lives once again. In light of the directive issued by Governor Tom Wolf today, we will close Main Line Health Fitness & Wellness Center as of Saturday, December 12th, and plan to reopen on Monday, January 4th, at 8:00 am. We will do what is required by the State, but please be assured we have not been the source of community spread. Exercise is crucial in our fight against this virus. Thus, we will continue to offer virtual ...group fitness and training options throughout the shutdown. Tomorrow we will provide additional details about virtual memberships and other options. Before calling or writing please check our website, as we will address the most popular questions and concerns. Please note, we remain open tonight Thursday, December 10th until 10:00pm and tomorrow, Friday, December 11th, until 9:00pm. We ask that all members and employees wear your mask, wash hands as you enter and leave the Center, use the disinfectant wipes on all equipment, and continue to practice social distancing. And of course, for any members and employees that are not feeling well, they must remain home. Thank you for your patience during this challenging time. Be safe.