Motion in Action

Who has had back, neck, knee or shoulder pain in the last 2 weeks. How long have you had it?

Free--Iron City Elite Strength Conditioning and Motion in Action--NEXT WEEK! (April 28th) We are one week away from our 5K Fitness Event with our sponsors, Iron City Elite Strength & Conditioning and Motion in Action. Join us on Saturday April 28th between 10-Noon for a fun (and active) morning. All sessions that morning for anyone interested will be of NO COST! Guests will have the chance to win raffle prizes, meet the coaches, take a tour and more! Motion in Action will b...e available to address injury prevention, recovery & rehabilitation questions as you prepare for our June 16th event. Race Co-Director, Jessica Vega Rogowicz will also be on-site taking questions about the race and the foundation. See you there & bring a friend! Let's us know you're coming here: https://www.facebook.com/events/105930013587014/?notif_t=event_calendar_create¬if_id=1521932876339532 Also checkout the 7th Annual Pittsburgh Melanoma Foundation 5k Run/Walk on Facebook!

The Ultimate Golf Program preview was last night. It's on you if you missed it. You can still sign up. An old standard drill with many uses. Here I'm teasing out rotation differences which BTW will be gone after the program. #golfswing #golffitness #fitness #training #flexibility #pgh

Day 2 of Banff Mountain Film World Tour. Fantastic! #ventureoutdoors #pgh #outdoorpgh

Great 1st night at Banff film festival! #ventureoutdoors #pgh

Workout any kinnks or aches and pains in your swing before it actually matters in season for skins.

Excited to begin this new partnership with the Pittsburgh Melanoma Foundation. Consider joining the cause, the race and the preparation events. Your personal health will greatly benefit. Pittsburgh Melanoma Foundation / PGH Melanoma Foundation Fitness Event

What are shin splints? Commonly, a shin splint is pain along the front or inside edge of the shinbone (tibia). Shin splints on the front of the tibia are called anterior shin splints and usually involve the Anterior Tibialis muscle. While posterior shin splints cause pain along the inside edge of the lower leg which typically implicates the Posterior Tibialis muscle. [ 605 more words ] https://motioninaction.wordpress.com//treat-shin-splints-/

"The Ultimate Golf Program"

Got Shin Splints? Step one - proper diagnosis, find the source of the problem. Cupping can help manage the symptoms. Step 2, address mobility... See next post.

Did the warm February days get you thinking about Golf? If so, start now to play your Best Golf this season with help from our "Ultimate Golf Program." Contact: [email protected] [email protected]

Don't have a clear focus on your training or rehab? Try 3-D motion analysis to get a clear picture of your motion health. #motionanalysis #motioncapture #strengthtraining #rehab #injury

Enjoy an Active Summer! Sign up for the Pittsburgh Melanoma Foundation 5K run/walk. Attend the Iron City Elite / Motion in Action fitness event. Be Awesome!

Enjoy an Active Summer! Sign up for the Pittsburgh Melanoma Foundation 5K run/walk. Attend the Iron City Elite / Motion in Action fitness event. Be Awesome!

The Ultimate Golf Program preview was last night. It's on you if you missed it. You can still sign up. An old standard drill with many uses. Here I'm teasing out rotation differences which BTW will be gone after the program. #golfswing #golffitness #fitness #training #flexibility #pgh

Day 2 of Banff Mountain Film World Tour. Fantastic! #ventureoutdoors #pgh #outdoorpgh

Great 1st night at Banff film festival! #ventureoutdoors #pgh