Movement Source Pilates Studio

Movement Source will continue operating with a mask mandate for all Private/Semi-Private & Group Classes . . Thank you for your cooperation in keeping Movement Source Instructors, clients and the community safe

Foam Roll with Theresa! . . *NEW* Pre-recorded Foam Roller class is now available for purchase .... . In this class you will flow through exercises that allow you to center and stretch. Inspired by classical Pilates vocabulary, functional movement and the desire to release muscle tension, the foam roller sequences will assist in restoring a sense of balance to your body. . . *Class works for both 18" or 36" Foam Rollers Email [email protected] To request the class for 48hrs- $15 Or purchase for 3 weeks- $25 See more

The Welcome Wall is up! . Thank you Kaitlin Chow for your talent and vision . Movement is for every single body. ... Movement Source is a safe place to try, learn, explore, discover, connect, cry, laugh, complain, or exclaim. There is no judgement, there is no finish line, only guidance, listening and support. See more

Join Laura for a 'Pilates Foundations' movement series. This 20 min video is perfect for setting groundwork for beginners or for experienced Pilates practitioners to check back in with their bodies. Enjoy & happy moving! https://www.youtube.com/watch?v=J7pV38UjD1s

E Gift Cards now available Give the gift of movement <3 Purchases apply to both Virtual and In-Studio Appointments https://squareup.com/gift/ZM9EZ203EAN18/order

December Zoom Group Class Schedule $15 per class Sign Up Online https://www.schedulicity.com/scheduling/MSPMHF/classes

Introducing.... The Monthly Movement Library Beginning November 1st 2020 *Dogs not included* .... . How it works: A selective list of previously recorded classes will be available to purchase & have access to for 4 weeks $25 per class $5 off if you purchase 2 classes $10 off if you purchase 3 or more classes Classes are 40-45 minutes each Email [email protected] with the class title to order the class you'd like . . November Movement Library: Restorative Pilates: -Slowing Down w/ Laura -Full Body Circulation w/ Laura -Fascia Release w/ Kelly Circuit Pilates: -Towel Circuit w/ Kelly -Weights Circuit w/ Kelly Mat Pilates: -Fascia Mat w/ Kelly -All Levels Mat w/ Kelly

4 weeks until Election Day . October Saturday Class proceeds donated to SWING LEFT . Movement Source will be closed on Tuesday November 3rd. Be sure to VOTE... . Find grounding and reset your Central Nervous System with a Free Restorative Pilates Class on Tuesday 11/10 <3 Double check your registration status: https://www.savemyvote2020.org/

Movement Source’s 4th Anniversary I usually spend this day reflecting some big feelings but this year there are no words. I am just so immensely grateful.... I am excited to continue to share and put a small amount of goodness into the world. Thank you, everyone. -K PS: The glow up is real!

Take the time to acknowledge feelings of sadness, fear or any other thoughts that may pop up right now. Allow yourself to feel and rest. Here is your invitation to take (at least) 5 minutes for yourself each day. Sending love <3

Movement Source’s 4th Anniversary I usually spend this day reflecting some big feelings but this year there are no words. I am just so immensely grateful.... I am excited to continue to share and put a small amount of goodness into the world. Thank you, everyone. -K PS: The glow up is real!

Times have changed. But we still laugh, teaser, move, and grow together . . Monday & Wednesday In-Studio/Zoom Hybrid Classes available.

Times have changed. But we still laugh, teaser, move, and grow together . . Monday & Wednesday In-Studio/Zoom Hybrid Classes available.

For In-Studio/Zoom/Recording Options- 3 In-Studio spaces are available Visit movementsource.com to read about the In-Studio Safety Procedures Sign-Up on Schedulicity for In-Studio or Zoom *Recording options are available the following day for 48 hours... https://www.schedulicity.com/scheduling/MSPMHF/classes See more

August Saturday 8am Zoom Pilates Mat Class Proceeds will be donated to ACLU Pennsylvania. Learn more and sign up online <3 https://www.movementsource.com/services

Movement Source is open at the new location! In-Studio Private & Evaluation Lessons are now available Learn more about our Covid-19 Procedures online https://www.movementsource.com/safety-procedures

Movement Source is open at the new location! In-Studio Private & Evaluation Lessons are now available Learn more about our Covid-19 Procedures online https://www.movementsource.com/safety-procedures

Reopening for Private Lessons on August 3rd at Movement Source’s new storefront home! 1609 E Passyunk Ave . .... . I am so excited to share this new space and opportunity with the Movement Source community. It feels extremely special already and I cannot wait to fill it with movement, healing, support and laughter. . Virtual Sessions will still be an option: Sign Up Online- https://www.schedulicity.com/scheduling/MSPMHF/services See more

Movement Source's "Restorative Pilates for Change" Class from June is now available on YouTube for free! FB Message or email [email protected] to receive the video link. If you are interested in donating- all donations will be forwarded to Black Lives Matter Philadelphia <3 Kelly

While we wait for the green light, here is some information. I cannot wait to move with you! Please reach out with any questions or if there is anything I can do to further provide support.... Thank you! www.movementsource.com

"Movement Source is an Anti-Racist organization and fiercely stands with the Black community against racism and inequality of any kind. Movement and Pilates is for every single body, and I am committed to using this platform to stand for social justice and equality." Kelly's Open Letter link below: www.movementsource.com/open-letter-to-community

Sign Up for classes online: www.movementsource.com/onlineservices Donate directly online: www.gofundme.com/f/georgefloyd

New classes with Laura Baehr are now available for Healthcare/Essential Workers as well as any individual looking for an adaptable, supported way of moving. www.movementsource.com/workshops

Thank you, OneToughb for sharing my story Be kind to one another - Be kind to yourself We'll get through this together <3

Moving from within our very bones allows life to support us. - Liz Koch @stalkingwildpsoas

Empathy fuels connection. - Brenè Brown . Dreaming of brighter days ahead that will bring extra kindness, smiling and human connections.

Join Kate Seethaler this Saturday to celebrate Pilates Day! Click the links below for a discount on Mat Class or Circuit Class! https://www.schedulicity.com/scheduling//promotion/M4HYWCEQ... https://www.schedulicity.com/scheduling//promotion/MRNWRQU9

Movement for everyone

Live Saturdays continue this week with 8:05am Mat & 9:00am Circuit Classes with Kate "See" you there!! www.movementsource.com

Thank you South Philly Review <3 I am so excited to share Laura Baehr's classes with you! Both classes are now available Email [email protected] to receive the online link.

Movement Source is excited to team up with Laura Baehr to offer two complimentary classes for you and your loved ones! . 'Pilates for Longevity' & 'Healthcare Heroes' are online class links will be available next week and accessible for one month. Registration by email is required to receive the class video. . Email [email protected] and please include:... Your name & the name of the class you are interested in See more

5 min fascia-based movement for increased blood flow. The tapping technique (EFT-emotional freedom technique) calms anxiety and promotes blood flow through the body. It’s an effective yet simple tool that can be used multiple times a day

Join me for an early morning Pilates Class :)

Feel Good Movement <3

Movement Source is here for you. Virtual Private/Duets, Online Videos, Live Saturday Classes. Tune in to whatever you need right now. *If your income has recently been affected and current pricing is an issue- please reach out and we can work something out... Visit www.movementsource.com

Discounted "LIVE" Pilates Classes on Saturdays with Kate Seethaler Join Pilates Circuit at 9:00am Any questions- email [email protected] <3

Discounted "LIVE" Pilates Classes on Saturdays with Kate Seethaler Wake up early for Pilates Mat at 8:05am Any questions- email [email protected] <3

Join Kate for a Live Zoom Classes this Saturday! 8:05 Mat Class 9:00 Circuit Class Sign up online

A FREE 30 min Mat Class for you! Visit movementsource.com for info about Virtual Private Lessons & Online Classes

Movement Source's website is now updated to sign up for Online Sessions! Spread the word www.movementsource.com As a thank you I am releasing a 30 minute Free Mat Class today at 6:00pm. -Sign up on Schedulicity through the website... -CC required for sign up but you will not be charged for class - The YouTube Link emailed out at 6:00 and you will have access for 1 week Thinking of you all and sending out love & light during this time.

Movement Source is Online! Instructors are hard at work developing online content to keep you moving, healthy & happy at home!! Tonight's Circuit Class Video will be ready for release at 6:30pm... Email or text me if you'd like to sign up! Online Group Classes: Sign Up & Pay on Schedulicity Monday- 6:30pm 'Online Circuit Class' with Kelly Tuesday- 7:00pm 'Online Restorative Class' with Kelly Wednesday- 6:30pm 'Online Mat Class' with Kelly Saturday- 8:05am 'Online Mat Class' with Kate Saturday- 9:00am 'Online Circuit Class' with Kate You will be emailed at your class time a YouTube Link for the class that week! **New videos for each class each week Virtual Private Pilates Sessions are available through a website/app called ZOOM. It is extremely user friendly! Find a space on the floor and put down a mat/rug/beach towels/whatever you'd like! Sign up & Pay on Schedulicity under Virtual Private Lesson An online meeting is scheduled on Zoom for your Private Lesson Appointment time and your instructor emails you the link, you join, type in your name, click Join with Video and BAM! You're set! Any questions- please email or message I hope this provides something helpful during a stressful time :) - Kelly

Movement heals. -Joseph Pilates

It was incredible to have the opportunity to chat with Selena & Jessica about my movement journey <3 We talk about misconceptions in the fitness industry, Pilates, fascia release and of course Get Me Bodied Choreography.

Movement Source is excited to join forces with Pilatay and other instructors around the world to help raise funds for Australia! Sign up for any group class during the week of 1/26 and you can contribute too. If you can't make it to the studio - you are also able to donate directly online at the link below. https://www.gofundme.com/f/pilatesforaustralia

Donation-Based Pilates Class Saturdays 10am in December 100% of the proceeds are donated Pay what you'd like / CASH ONLY... All-levels welcomed Limited space available Sign up in advance at movementsource.com Please adhere to the 12 hour Cancellation Policy

The Myofascial Release Workshop was incredible! We are already planning the next one ;) See you in the new year!

Float like a butterfly, sting like a bee. Great job, dad!

Join Kelly and Indigo Healing Arts Collective's In-House Massage Therapist, Niva Tecce, for this all-levels workshop geared toward anyone who can get on and off the floor. If you have a body, it will thank you for attending this workshop. No previous experience required. You will be provided with two tennis balls and a handout of key points and exercises that are discussed in class. Visit the link below for more information and to register! https://www.indigohealingarts.net//myofascial-release-work

Movement Source is so excited to welcome Donna to the studio! She is available for Private Lessons on Fridays from 7am-1pm.

La Festa 2019 along Passyunk Avenue Great people, delicious food, wonderful entertainment I just love this neighborhood <3

Gift of Life Donor Dash 4/14/2019 The Gift of Life Donor Dash is a beautiful event to raise money and awareness for organ and tissue donation. I organize Team Jeannie in honor of my mom, who passed away in 2009. Organ donation added years to her life and I will forever be grateful for that extended time together. Register for the 3K Walk, 5K or 10K Run or Donate online or in the studio <3

Denny was an incredibly kind person with eyes so bright, they actually sparkled. I have shared holidays and family parties with the Palandro Family and they hold such a dear place in my heart. Denny's wife, Nicole, has an extremely long road ahead of her both physically and emotionally and will need the support of her family and friends to make it through. I have decided to do my very small part and donate Movement Source’s Group Class fees to the Go Fund Me pages for Nicole Palandro and Kelly Wisely as well as additional donations. For those who would like to contribute, there will be a cash jar in the Pilates Studio as well as the links below. If you cannot donate at this time, please consider sharing the fundraiser pages and keep the Palandros, and all of the victims’ families in your thoughts. <3

yes! Thank you for this reminder that the experience should be about the individual client, not the perfection of the shape.

Brand new website Check it out! :)

A nice little reminder

Movement Source is happy to donate to Philadelphia classrooms! Please consider donating or sharing the link below to help my friend Lauren's students get flexible seating options to meet their learning needs! Today (Wednesday) only all donations will be 50% matched by The Bill & Melinda Gates Foundation!

Wonderful event on Sunday with Pant Dog Center Thank you for helping us raise $400 for Saved Me Animal Rescue!

I have been at a loss for words. Time to act. Any donation helps with legal services for immigrants and leads to one step closer towards reuniting families. Moving forward a portion of all Group Classes will be donated to the RAICES Organization and a collection fund will be at the studio for cash donations <3

Dreams do come true!! Pups & Pilates Sunday 7/22 All Levels Pilates Class Adoptable Pups Healthy & Celebratory Refreshments ... Email [email protected] to reserve your spot now! #phillypilates #pilates #pupsandpilates

Be sure to sign up online in advance! Only 3 spots left :) :) :) Link is in the event page

What a great event!! Private Lesson Package available for raffle winner! New clients only

Welcome back, Marisa! And welcome Baby Chris <3

A portion of all Group Class proceeds will be donated to the Gift Of Life Foundation throughout April . . . #phillypilates #pilatesforacause #giftoflife #teamjeannie #donatelife

Every year, friends and family come together to celebrate Kelly’s mom, Jeannie Adorno, by supporting the Gift of Life Program Join Team Jeannie and donate to a great cause http://events.donors1.org/site/TR/Events/2017Refresh

Discounts available on Private / Semi-Private Lessons for all registered Broad Street Runners Pilates is the ideal add on to your training program! Focus on your form, strengthen the core, improve efficiency and flexibility. Email [email protected] for additional information.