Mrida Seva Yoga, LLC

THURSDAY 1/14/21 8-9am Gentle Stretch yoga with Mara 4-5pm Mellow Flow yoga with Mara

2021 Mrida Seva Yoga mantra Day 13 - Om Namah Shivaya We are chanting this mantra 108x’s for 40 days! and continue throughout 2021!... (I had to re-start I am on Day 11)

Friday 1/1/21 11am-1215pm New Year Quiet Celebration Cost $10 **Please click on event below for all details... Mask must be worn See more

Hoping 2021 is the year of Magnificent results of love!

Tomorrow will be posting our **NEW**Holistic Health offerings!! Book your sessions for March & receive a $10 off discount for our Grand Opening special! Individual, small group & couple offerings... Discounts on packages! Make this the year to take care of all you! See more

We are trying our best,beautiful cOMmUNITY Mrida Seva Yoga, LLC Mrida Seva Yoga-WEEKLY SCHEDULE Compassionate Service yoga A True Yoga for everyBODY studio... Bring yourself to yourSelf Weekly Schedule Walk-ins, Drop-ins Always Welcome $10/class New member special $20-2 weeks of yoga **Restrictions & Guidelines are changing daily, please be kind & understand we are all doing our best** Mask MUST be worn until on safely spaced mat locations! If sick, symptomatic or had exposure Do Not participate in in-studio classes. **Reminder NO STUDIO MATS OR PROPS ARE TO BE USED - Please bring all own mat, props & eye pillow. **We are shutting down all regular scheduled classes & hopefully, holding our 3 major annual holiday class celebrations. Class size limited to 10 Masks worn at all times Gift exchanges will occur & but we will not be able to stay & celebrate in cOMmUNITY. We will exchange & leave. As always this all may change also Please stay healthy, safe & find the positive in all we are currently viewing as negatives Namaste Mara SUNDAY 12/13/20 No Classes MONDAY 12/14/20 No Classes TUESDAY 12/15/20 No Classes WEDNESDAY 12/16/20 No Classes THURSDAY 12/17/20 No Classes FRIDAY 12/18/20 Currently happening-but status can change 7-815pm Ugly Sweater & MASKED Yin yoga with Bren *Mask worn at all times, bring own mat & props. 10 yogi limit! Bottle of wine exchange after class No cOMmUNITY gathering after class, we will exchange & leave Cost $10 SATURDAY 12/19/20 No Classes SUNDAY 12/20/20 Currently happening -but status can change 5-7pm Winter Solstice Guided meditation & Sound Healjng *Mask worn at all times *Must bring own mat & all own blankets, pillow & all props 10 yogi limit Our Chakra book & chocolate exchange will happen after class & we will leave after No cOMmUNITY gathering! Cost $10

Mrida Seva Yoga, LLC Mrida Seva Yoga-WEEKLY SCHEDULE Compassionate Service yoga A True Yoga for everyBODY studio Bring yourself to yourSelf... Weekly Schedule Walk-ins, Drop-ins Always Welcome $10/class New member special $20-2 weeks of yoga **Restrictions & Guidelines are changing daily, please be kind & understand we are all doing our best** Mask MUST be worn until on safely spaced mat locations! If sick, symptomatic or had exposure Do Not participate in in-studio classes. **Reminder NO STUDIO MATS OR PROPS ARE TO BE USED - Please bring all own mat, props & eye pillow. SUNDAY 12/6/20 No Classes MONDAY 12/7/20 530-630pm Let it Flow-all level yoga with Mara 7-8pm Foundations/Beginner yoga with Mara TUESDAY 12/8/20 6-7pm Children’s Yoga - Holiday party Ages 4-12yrs Cost $10/child WEDNESDAY 12/9/20 615-730pm Open Flow-all level yoga with Mara THURSDAY 12/10/20 8-9am Gentle Stretch yoga with Mara 4-5pm Mellow Flow yoga with Mara FRIDAY 12/11/20 noon-7pm Holiday Shopping Event *Mask must be worn, safe distance practice will be followed SATURDAY 12/12/20 No Classes SUNDAY 12/13/20 5-7pm Reiki Restore **2nd Sunday this month** By request of soo many, we trying to bring back our in studio restorative practices. Many changes for safety must be followed! ***New Covid Precautions*** Recommend bringing own restorative props Everyone MUST bring their own : 3 blankets Eye pillow 2 pillow cases (if borrowing Studio bolsters) Pillow for head support ***Mask will be worn*** Join us the First Sunday of the month for Reiki Restore class! Join Mara for another relaxing restorative yoga practice combined with the healing energy of reiki. Melt and surrender into the energetic healing within you! Class size limited to 8 Please pre-register with Mara to confirm your spot Cost $20

Tomorrow at noon! Wear your MASK Safely distance Hand sanitizer stations are in several areas *will limit amount of people in to shop, please be patient, stay healthy & most importantly #shoplocal... and #SupportSmallBusiness Doors will be open for circulation *will do a FB Live when vendors are set up & will try to do a virtual shopping & curbside pick-up! This will be very new to us, so please be very patient See more

Winter/After Holiday Blahs/Depression tips: Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta. Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis. ... Put on clean, comfortable clothes. Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on. Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost. I always use lemon. Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink. Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both. Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something. Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create. Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin. Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps. Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything. May seem small or silly to some, but this list keeps people alive. **###****Your absolute best won’t ever be good enough for the wrong people. At your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on. In case nobody has told you today I love you and you are worth your weight and then some in gold so be kind to yourself and most of all keep pushing on!!!! Find something to be grateful for! **copied and pasted, feel free to do the same**

We are holding are breath! -Ugly sweater yogis Thank you for a wonderful, quick night!’ Real cOMmUNITY celebration next year, complete with Jingle Juice!

If I did it right I am a 3

Get ready for our Virtual 2021 Celebrate You Challenge! Each day we will post a prompt/challenge/etc... that will gift you time to be with you! *if like, grab a journal, incense/candle, and your favorite mug We will start 1/1/2021, start a journey to celebrate you! See more

WEDNESDAY 1//13/21 615-730pm Open Flow - all level yoga with Mara

Mrida Seva Yogis are the best & talented yogis! Thank you

Annual Ugly Sweater Yin & Vin yoga with Bren! Masked, distanced, sanitized - the 2020 version! No cOMmUNITY gathering after, masks in place, distanced but together.

Tomorrow night Sunday 12/20/20 5-630pm Join us for our last class of 2020! Let the returning light, vibrational healing & guided meditation soothe our souls into the season of light & love! Crystal bowls, Tibetan bowls, gong & more cleanse, refresh & renew and lighten & release!... *Mask must be worn, bring all own mat & props for comfort & warmth! Place mat in designated safely distanced spot. Cost $10 Join us after class for our annual book swap & chocolate exchange! This year book is to be of Chakras! Wrap book & chocolate for a wonderful safe, gift exchange!! Hand sanitizer is everywhere in studio!! See more

THURSDAY 12/10/20 8-9am Gentle Stretch yoga with Mara 4-5pm Mellow Flow yoga with Mara

Positive inspiration for today Believe & trust your journey...

Friday 12/18/20 Join us for some Last Minute Local Shopping Our eclectic boutique will be open from 2-6pm Mask must be worn!... and Annual Ugly Christmas Sweater Yin & Vin with Bren *must bring mat & all own props, limit 10 yogis 7-815pm Cost $10, wrap up a bottle of wine (less than $10) for an after class gift exchange! Mask must be worn! See more

WEDNESDAY 12/9/20 615-730pm Open Flow-all level yoga with Mara

Enjoy the snow Embrace the stillness Silence in being

Mrida Seva Yoga, LLC 2021 Intention wrist mala/bracelet and Protection, Strength & Prosperity essential oil blend Cost $20 Includes: Wrist Mala/bracelet, essential oil blend, sheet with metaphysical properties of the gemstones & oils, Daily intention practice-all enclosed in a velvet purple pouch!

In a dark, chilly, empty studio I am putting out our new main doormat!! It’s all that this great studio is & more!! Stay safe & healthy May we practice again very soon in our incredible cOMmUNITY

4 years ago Children’s yoga

Dear Yogis, we are asked again to close for safety. All weekend classes have been cancelled at studio. We are trying to navigate & understand these new restrictions. We are not a gym, everyone uses their personal mats & props, masks are worn & we were allowing only 12 yogis in the studio for practice. We will bring back our Mrida Seva Yoga at Home virtual classes (I understand your thoughts on virtual classes & honestly agree). Our weekly classes for next week will be cancell...ed, our annual Holiday classes - I have still not made a decision on. I’m hoping we will be able to hold them, safely masked & distanced - we joked about creating Speak Easy yoga with a secret password! I want the studio to be open, I want us to practice together - but first & foremost I want us Healthy (and all those you love to be healthy), my heart hurts as we close again, but 2021 is just around the corner, May it bring us positive healing energy, may we recognize & see the light at the end of the tunnel & May we hold space for our emotions, our fears & know we will be back together again. The studio will be closed this coming week, as we adjust, navigate & see where we are next week. This cOMmUNITY is full of love & support! Prayers for all during this season of Hope May it truly bring Peace & Healing Mara See more

Big THANK YOU to all our incredible vendors & all those that stopped in and shopped local! It was a wonderful day full of positive energy in these trying times. We our blessed to be surrounded by so many amazing people. Thank you for building & supporting our cOMmUNITY

Still more goodness!

Here til 7pm Come in Sooo much goodness.......