Mind Matters Coaching, Counseling & Psychological Associates

Lion breathing is a type of pranayama. By practicing this type of breath, it is that's said to alleviate stress, eliminate toxins, and stimulate your throat and upper chest. #MentalHealthAwareness #ShiftYourMindset #PersonalGrowth #PersonalDevelopmentJourney #MyMindMatters #SelfCareMatters #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #happiness #positivity #positivevibes #quotes #mindset #therapy #instagood #happy #mentalillness

Sometimes one step backward feels like 100 steps backwards. We are human, we are not perfect. Learning from each situation and continuing to make steps forward makes us stronger and creates resilience. If you or a loved one needs help looking and moving forward reach out to My Mind Matters we would love to help you on your journey. Contact us at: https://www.mymindmatterscounseling.com/contact-us or by calling (844) 696-4631... #MentalHealthAwareness #ShiftYourMindset #PersonalGrowth #PersonalDevelopmentJourney #MyMindMatters #SelfCareMatters #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #happiness #positivity #positivevibes #quotes #mindset #therapy #instagood #happy #mentalillness

Try these tactics out if you are struggling with keeping you mind healthy! Simple small changes to everyday life can make a huge positive impact on one’s well-being and overall mood. #MentalHealthAwareness #ShiftYourMindset #PersonalGrowth #PersonalDevelopmentJourney #MyMindMatters #SelfCareMatters #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #happiness #positivity #positivevibes #quotes #mindset #therapy #instagood #happy #mentalillness

44.8% of US. yogis describe themselves as beginners. #MentalHealthAwareness #ShiftYourMindset #PersonalGrowth #PersonalDevelopmentJourney #MyMindMatters #SelfCareMatters #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #happiness #positivity #positivevibes #quotes #mindset #therapy #instagood #happy #mentalillness