Namaste Natashja

I will be streaming live on Zoom this Saturday afternoon at 1:00pm YOGA with your girlNamaste Natashja Link to join: https://zoom.us/j/9761732215 ... Donations for class are graciously accepted & may be sent through Venmo @Natashja-Rinaldo or on Apple Pay if you are able. #liveyoga #phillyyogateachers #zoomyoga #livingroomyoga #quarentineandchill #weareinthistogether #destress #inhaleexhale #yogisofinstagram

Yoga, meditation, and controlled breathing were suggested to address the anxiety issues related to the novel coronavirus.

Our Auntie Rosa, a family memoir, details how Rosa Parks attended yoga classes with both her niece and nephew, beginning as early as the 1960s.

Wondering how often you should clean your matand the best way to remove germs, dirt, and stink? Click the link to read The Ultimate Guide to Cleaning Your Yoga Mat: bit.ly/2Tk8nbobit

To date, yoga therapy is covered only under the Ornish Reversal Program for heart disease, but some affiliated clinics, such as Saline Heart Group, are beginning to offer cancer care.