ND Wheelhouse Co. Indoor Cycling Studio

Stop doing this NOW! Having spent many years working in the fitness arena, I’ve seen a lot of people succeed and a lot of people fail when it comes to their health. One of the top reasons I see people fail to even start is that it’s too expensive.... Whether they’re talking about healthy foods or coaching services, it seems people put a serious price tag on their health. If you’ve ever said it’s too expensive when it comes to improving your health, this is for you Walking is free. Healthy food is often cheaper than fast food especially if you’re incorporating things like chicken, green vegetables, and even frozen produce. And personalized coaching services? Of course, they’re pricier than a Planet Fitness membership. But people work with coaches when they want to get real results, to change their lives. And those who are going to be successful both long and short term, know that their own health is the best investment they can make. Because if you’re not healthy you can’t enjoy anything else that money can buy either. So, what’s your health worth to you? What’s being vibrant and active vs couch/bedridden worth when you’re old? What’s it worth to be fully present and energized for your kids and grandkids? What’s it worth to feel confident each day of your life? Can you put a price on living a life where you’re medication and ailment free? No matter your age, you need to consider these things NOW. There’s nothing more important to invest in. And sadly, most people don’t realize until there’s a problem that they wish they’d done something about years ago. So, I want to encourage you to be PROACTIVE instead of REACTIVE If you need some help come join my facebook group for fitness, food, and exercise tips for women in their 40’s and beyond. https://www.facebook.com/groups/1262413210758616

https://mailchi.mp/91f15f8aaf05/ten-day-core-challenge Don't forget our Ten Day Core Challenge starts Monday. Make sure you subscribe to the link and you'll receive your Core Challenge Workbook and entry into our private facebook group. This is a free program designed for women who want to begin to change their lives by first changing their health. If you want what's below this is for you. 1. Instead of hours at the gym, you'll maximize your workouts in thirty minutes or less and build strength throughout your body. 2. I'll give you the tools you'll need to manage your time and make YOU a priority. 3. You'll learn how to be accountable with your food and workouts and have a team of women supporting you.

Today is your day to start over. Revisit your goals for the week and make magic happen. #getitdone #freshstart #lehighvalleypa #fitness #fitnessmotivation

Add a little kick yo your core workouts and try these gliding disc! They pack a punch!

Bruno had it right in his Lazy Day song! The workout was on my schedule but it just never really happened. The struggle is real for me today. There’s always tomorrow to make this sh** happen. . . . #lazyday #thestruggleisreal #indoorcycling #fitness #fitnessmotivation #healthylifestyle #allentownpa #bethlehempa #fortysomethinglife

Someone is getting ready for our classes at home! She’s being groomed as our next instructor! @rockyhoffert . . . #indoorcycling #spin #indoorcyclinginstructor #lehighvalleypa

Come get strong with us! Check out the new workout that will get you lean, strong, and toned by mixing HIIT full body exercises along with the deep muscle burning movements of Barre. Please RSVP if you plan on attending! Reserve at www.ndwheelhouse.com . . . #lehighvalleypa #allentownpa #bethlehempa #workoutlehighvalley #fitnesslehighvalley #lehighvalleyfitness #lehighvalleyfit

The mountain climber kicks a**! This has to be one of the best moves to do to build agility and strength while working the entire body. It can be modified for all levels. Check out below the many benefits. Mountain climbers are great for building cardio endurance, core strength, and agility. You work several different muscle groups with mountain climbers it's almost like getting a total-body workout with just one exercise. Who else enjoys this simple exercise? ... . . , #lehighvalleypa #allentownpa #fitness #fitnessmotivation #mountainclimbersworkout See more

Check out our outdoor pop up classes this week. Saturday we have a fusion class new to the valley called HIIT the BARRE at Black River Winery 10am and our outdoor BodyBurn Bootcamp at Camp Olympic in Allentown at 9:30am reserve on our website. Check it out and get strong with us! @functionalfitcoach #lehighvalleypa #allentownpa #bethlehempa #barreblend #barreworkout #barrefusion #hiitworkout #hiitthebarre

Sometimes we gotta just get up out of the saddle and feel the beat! #nofear #nooneiswatchingyou #yourestrongerthanyouthink #tryit #indoorcyclinginstructor #workoutmotivation #workoutathome #workoutroutine #lehighvalleypa #allentownpa #thisismytherapy

I love the virtual world. I truly do enjoy teaching to that camera. Funny how your world changes and you have to either adapt or throw in the towel! Who is ready for another live class Sunday morning at 9? 45 minute rhythm ride. My girl Trisha @functionalfitcoach will be at the park ready to work those that want a great BodyBurn mat class at 8:30. Pick your poison and get your workout in. Live stream is through my wix app. There’s no need to sign up for the class but please D...M me if you are logging on. $8 drop in class. Payment online to have access, Sunday pop up $12 payment online and you do need to reserve your space! . . . #lehighvalleypa #allentownpa #bethlehempa #spin #indoorcycling #workout #functionaltraining #letsgethealthytogether See more