Nerc Sports

We’ve got the 10 mark which will wrap up our first season of the Nerc Podcast ! We wanted to make this one special so we have switched things up and are ready to talk some NHL with @flyersnittygritty and @settlemyreskatesharpening - we will be releasing the Eppie on Friday just in time for the weekend! Be sure to follow them on Instagram, Facebook and Twitter! #nerc #flyersnittygritty #nercpodcast #settlemyerskatessharpening #nasty #yav #jamey #nhl #nhlflyers

Check out the Video Album for NERC Hockey Workouts Videos!

In and Outs / Spider Man C-Cuts - Lower Ab, Obliques, and Core Strength

Switch Kicks - Balance, Core, and Flexibility

Wall Sits - Core, Stability, Conditioning and Endurance

Magic Point - Works on your inside and outside edges and ball/puck control

Spell your name - Works on skating and body control with quick movements while spelling NERC

Four Points - Quick feet, starts and stops, mimics a PK

Figure 8 Drill - Works on the hands and puck control

Nerc Hockey Workouts - Part 2 - if you’re interested in one on one Zoom Workout sessions with coach Chal and Anthony please feel free to slide us a DM All drills can be found in our video section #nerc #nerchockey #nercstars #nerworkout #quarentinelife #bringhockeyback

Youth Hockey Update #nerc #nercsports #goodroller #nercstars

Eppie 8 is up on all platforms featuring @hughhibbs - definitely worth the listen as there are some epic stories in there and we get talking about @deuceshockey #nerc #nerchockey #rolleranywhere #goodroller #deucedup

#rolleranywhere quick look from today’s session! More to come... Time to get your cameras out and snap some pics/video of you playing some #rolleranywhere