Nevakwit F.I.T

PushPullCarry Dip! One of the Many workouts we do while Training at NEVAKWIT F.I.T @ Nevakwit F.I.T

Work All 3 Heads of The Delts with Cable/band Crossbody Lateral raises, Reverse grip Barbell or Dumbell chest presses, Bench Dips and Reverse Bench Rear Delt raises (Modify by standing and bending over) Go High Rep!! 20 reps each 3 Rounds!! @ Nevakwit F.I.T

5 Phases of Abdominal Training 1. Cardio and Bodyweight exercises 2.Plank variations 3.Rotational movement 4.Resistance and Lower body raises... 5.Limit the 3 S's Sugar, Salt and Snacks @ Nevakwit F.I.T See more

NEW WORKOUT Barbell Killer!! can also be Modified for Dumbells. Give it a try and get FIT!!

Today we Attack The Delts and Back!! DB shoulder presses, wide arm pullups, cable shoulder presses, Rope face pulls, Lat pulldowns, Rope straight arm pulldowns!! 3 sets of 10 each exercise or pair them up and superset LETS GET IT!! @ Nevakwit F.I.T

QUICK PEC PUNISHER! cable or band flys 20-15-10 reps. Close grip Bench press 20-15-10 reps Dumbbell Tricep Extensions 20-15-10 reps Then Superset The last 2 moves Kneeling Reverse grip cable/ band extentions with Close hand Pushups 20-15-10 Chest un Fuego!!! @ Nevakwit F.I.T

HYBRID Training With the Hybrid Bar! 10 Deadlifts 10 Upright rows 10 Bicep curls and 10 Overhead Tricep extensions 5 Rounds!! and then 100 Rope Crunches as a Finisher!! Get Personal Training at Nevakwit F.I.T and become a Workout HYBRID!!! @ Nevakwit F.I.T

Med Ball Abs Circuit!! do 10 med ball transfers(overhead to legs back down and up, each time leaving the ball on your legs). 20 Russian Twists (10 each way) 10 alternating Jacknives and 10 Straight arm crunches. 3 SETS!! @ Nevakwit F.I.T

Triple Threat Superset Arms Workout!! Body Suspension Curls and Tricep Extensions 10 reps each back to back 3 setsPlate Curls and Behind the head Plate Extentions 10 reps each back to back 3 setsSpider curls and cable/band kickbacks 10 reps each back to back 3 sets SWOLE!! @ Nevakwit F.I.T

In Honor of Veterans Day 11/11/19 Buy 10 Personal Training Sessions and get the 11th Session Free!! Starts Today and ends Monday!

Change The Game With Personal Training at Nevakwit F.I.T Learn how to use different equipment and reach new Levels!! STEEL MUSCLE!!

Steel Clubs Make Steel Muscle

What I use Wednesday!! Matcha Green tea! Matcha DNA Certified Organic Matcha Green Tea (12 Ounce)