NRG Swimming

Reminder: our schedule this week Clinic & Age Group: Tu-F @6-7pm Junior: Tu-F @6-7:30pm ... Senior: Tu-F @7-8:30pm High Performace will continue to double with mornings Tu-F 5:30-7:30am

Given the forecast and the holiday weekend, we will resume training Tuesday as originally planned. We will update next week's schedule to try to make up the missed lesson from Wednesday's bad weather. Enjoy your Memorial Day Weekend!

"In 2000 my mom read that less than 1/2 of 1 percent of swimmers in the U.S. makes it to the Olympic Trials. I remember really thinking about that and what a sm...all number of people that really is. I try to remember that now when I think of Trials. It really is a big deal to be there. It really is an honor just to compete." Olympic medalist Margaret Hoelzer See more

#HSAAShowcase http://hsallamerican.com

The fun is in the winning. If it ain't fun to win then that's a sad state of affairs. I want to be judged personally by how my boys turn out in life - judge me by that." Via: @JuliaMorrisWYFF

Merry Christmas from Coach Ray

An important email was just sent to active participates in the morning program. Due to Governor Wolf's announcement today, we are forced to suspend indoor training from Saturday through January 4th. We are seeking options and alternatives at this time. There will be practice tomorrow.

No workout tonight. Email sent. Back on track tomorrow.

You have to watch this interview!

Excited for tomorrow

Misusing Your Goals The wonderful world of EXPECTATIONS and GOALS. It’s the start of a new season and with that, many athletes begin to set goals: I’m going to... finally make the varsity. I’m going to nail down that college scholarship. I’m going to score double figures every game. I’m going to break 5:00 in the mile. I’m going to bat at least .350. I’m going to set the pool and Conference records! Expectations, dreams, goals, call them what you may. They are another one of the athlete’s double-edged swords. When you know how to properly use your goals and expectations, they can help you cut through obstacles, overcome blocks, motivate yourself to get back up after falling and, ultimately, carve your athletic dream into a wonderful reality. However, when you misuse goals and expectations, when you bring them out at the wrong time, they can physically and mentally tie you so tightly in knots that you will consistently choke under pressure and perform way below your potential. Athletes who misuse their goals continually experience frustration when they compete because they just can’t seem to execute the way that they’re capable. Far too many athletes unknowingly misuse their sports goals and as a result, they suffer from choking and other performance problems. Your goals and expectations are a motivational tool for practice ONLY. The BIGGEST mental mistake athletes make which causes choking is to bring their goals/expectations into a competition with you. The headset you need for peak performance is what I call a Trust & let it happen headset. That is, you trust your training, coaching and conditioning and let the performance happen! If you are your athlete is in need of some rebalancing, our coaching programs can help: https://www.competitivedge.com/1-1/

Independent Holiday Practices High Performance starts back up Tuesday

Reminder: there are NO PRACTICES this weekend. We are working a resolution/ alternatives going forward.

Parents, an important email has just been sent out. Immediate action is required. Please read it in its entirety. If you didn't received the email, please email Coach Ray. If your not active, you will not receive emails. This email is important to those actively participating in mornings and weekends.... There is practice tomorrow, but the stipulations of the email must be met to particpate.

Practice CANCELED tomorrow. Those attending morning practices, please check your email.

We have a few spots remaining for our High Performance Program and maintain open enrollment in our Weekend Training Program. Sign up on our website, by clicking on the "start registration" link below the "Sign-in" tab and following the prompts. www.nrgswim.com

This should be mandatory viewing for all student athletes and their parents.

This is the door you should use. Top of photo is the front of the building, right side is the normal parking lot. Bottom is us.

Reminder: -for weekend practices, we will be entering AFC from around back. The back door to the pool is at the far end of the building and will be open at 5:40pm

Dont forget... REGISTRATION IS OPEN Sign up now for weekend training options at AFC feasterville. ... Saturdays & Sundays starting at 6pm.

We have been able to add weekend practices to the schedule, in which we can run all groups, with more space for registrations. An email was sent out to members from this fall. Please read it in its entirety. Registration is open now for those members. We will open to new members tomorrow. If you would like information on this programming, please contact us via email.