Nursing a Healthy Lifestyle

Sooo, not to be the bearer of bad news, but I WHOLEHEARTEDLY believe that when we know better we have a chance to DO BETTER... and since I care about you all a lot, I'm going to put my big mouth to use Here it goes kids, the American Heart Society recommends 6 tsp of sugar a day for the average woman, and 9 tsp for men... the average American has 22... yes 22 tsp of sugar EVERY SINGLE DAY. Why does this matter?? Sugar creates tense blood vessels. TRANSLATION: increased ...risk of stroke and/or heart attack Sugar promotes cholesterol chaos. TRANSLATION: increased risk of stroke and/or heart attack, and congestive heart disease Sugar turns you into a ravenous animal. TRANSLATION: you want to eat everything because your body feels hungry, even when you're overeating Sugar turns your smile upside down. TRANSLATION: increased risk of depression Sugar wrecks your face. TRANSLATION: brittle protein fibers that lead to wrinkles and saggy skin Sugar makes your organs fat. TRANSLATION: weight gain and fatigue The list goes on... I kid you not. So, what are we going to do about this? I'm not telling you to radically change your diet (unless you want to Shred with me next week! ) but we can make simple changes over time that lead to big results in our body! There's a reason they keep telling us to eat better guys... it will save our lives! Jump on this #healthylivingrevolution there is plenty of room! #buildingbetterbodies #knowbetterdobetter #themoreyouknow See more

Glorious morning here in Indianpolis and getting ready to fuel up and start my engine . Will be sharing more on these plant oils that are making such an impact on peoples health all over the world(No more fishy smells or burps, gone straight to the source) Racing to the finish line Who wants to get on this race with me? #FullSpectrum35679

Beautiful day to get outside! 30 mins. can change your day,

So excited to bring this event to you tonight. Hot Topic

So excited to be partnering up with this guy Friday night in Mount Laurel

Nurturing Through Nature yesterday with a beautifully guided yoga session in the apple orchard followed by giving back with some garden work on the medicinal garden, then a peaceful meditation. Being out on the farm land is immediately so calming and peaceful. And to go deeper within yourself by practicing yoga, getting dirty in the garden and giving back, meditation under the trees with the sun peaking through the leaves and a cool breeze, it was a truly a forest bathing day. I got to do it with friends and made so many more! I am filled.

Wishing all of the Nurses out there a blessed week.

I know your thinking what is this girls up to now???Shower Spa???

I feel blessed that I have found such a simple and convenient way to fuel our bodies with the best "medicine" there is - whole food plant concentrate!!! #30+studies

Excited to be hosting this call next week as Nurses take a step toward making a difference in their communities.

I am exciting when I think of the change I am seeing in our society. We are truly trying to be in control of our health. Let's not wait for the diagnosis but plan ahead to live healthy without medications...only those from nature.

Bringing people together, familt, friends and communities inspiring healthy eating via "salad in a jar party"

Few reminders why we need to be prepared for the week.