OPEX Fitness Lehigh Valley

Long term consistency trumps short term intensity - Bruce Lee Our difference is in the details OPEX Lehigh Valley Allentown

Our Difference is in the Details Personalized approach to Fitness with a Professional Coach OPEX Lehigh Valley Allentown

Fitness designed for you // Experience what a holistic, individualized program can do for you - No scaling... No modifying No missed sessions Nutrition Lifestyle Fitness - - #opexfitnesslehighvalley #ourdifferenceisinghedetails #the1percent #allentownpa #emmauspa #lehighvalley #lehighvalleylocal See more

Interesting read written by one of our very own! What do you think? What is your exercise personality?

Train with a purpose. Understand that varied is different than random. Mixed modal training allows fitness to be varied.... but with a purpose. Have goals? Let’s talk... #opexgyms #resultsrelationshipsfun #1percentbetter #goals #differentthantherest #opexlehighvalley #lifestylebydesign #fitness #girlswholift #mixedmodaltraining #functionalfitness

This weekend, two of our own show off their hard work and test their fitness at the @thefittestexperience in Texas! Best of luck to our co-owner and the man with the vision, @kutty2014 as well as one of our founding members @casey23sullivan. The work has been done, now it’s time to have some fun.... Leave them some love in the comments below! #opexgyms #resultsrelationshipsfun #the1percent #mixedmodaltraining #functionalfitness #differentthantherest #opexfitness #opexfitnesslehighvalley

Movement can be done right or wrong. Are you moving in a way that produces results or...potential injury? Our staff of professional coaches can help. ... . #opexgyms #resultsrelationshipsfun #the1percent #mixedmodaltraining #functionalfitness #differentthantherest See more

Fitness designed for you . . . .... Individualized fitness, community environment . . . #opexgyms #resultsrelationshipsfun #the1percent #mixedmodaltraining #functionalfitness #differentthantherest See more

Evolution of the Snatch P O W E R ... S P E E D S T R E N G T H @ Allentown, Pennsylvania See more

How do you set yourself apart from the rest? How do you ensure you will be successful? How do you make your vision come to life?... Work smarter, we can show you how #opexfitnesslehighvalley #differentthantherest

Health and fitness have no off season To improve or maintain sport and health alike, structure is your best way to achieve success. What are you doing to succeed? @ Lehigh Parkway, Allentown

A Completely personalizes fitness program that helps manage lifestyle, nutrition and performance. Want results? We’ve got them for you. ... #1percentbetter #mixedmodaltraining #opexfitness #opexgyms #goals #personalizedfitness #resultsrelationshipsfun #ourdifferenceisinthedetails #lehighvalley #eastonpa #lehighuniversity #lafayettecollege #allentownpa #emmausrunners #southmountaincycleandcafe #opexlhv #velodrometrexlertown See more

Sled Push: strength power speed... Mixed modal training = Results